Yakult
Yakult Probiotic Nutrition Drink - Light
65 ml
65 ml
Ingredients
Allergen Information
Nutritional Summary
The product scores well due to its very low calorie, fat, and sodium content per serving. It is fortified with Vitamins D and E and contains beneficial probiotics. The added sugar content is minimal (3g per serving). The overall profile makes it a healthy choice for a functional beverage.
Nutritional Facts per 100g
Protein
1.23 g
of RDA
Very low in Protein. This is not a significant source.
Dietary Fiber
0 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Carbohydrates
7.69 g
of RDA
Contributes 3% of daily Carbohydrates needs.
Energy
36.92 Kcal
of RDA
Contributes 2% of daily Energy needs.
Total Fat
0.15 g
of RDA
Contributes 0% of daily Total Fat needs.
Saturated Fat
0 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
19.23 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
6.15 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Probiotic Berry Smoothie Bowl
Blend one bottle of Yakult Light with half a banana and a handful of mixed berries until smooth. Pour into a bowl. Top with a tablespoon of chia seeds and your favorite nuts for added crunch.
Health Benefits
This smoothie bowl combines probiotics with fiber, vitamins, and healthy fats for improved gut health and sustained energy.
Savory Yakult Chaas
In a glass, whisk one bottle of Yakult Light with 100g of plain yogurt (dahi). Add a pinch of roasted cumin powder and black salt. Garnish with fresh mint leaves before serving.
Health Benefits
A refreshing and savory drink that provides a double dose of probiotics from Yakult and yogurt to support digestion.
Immunity-Booster Yakult Popsicles
Mix one bottle of Yakult Light with 100ml of fresh orange juice. Pour into popsicle molds. Freeze for at least 4-6 hours or until solid.
Health Benefits
A guilt-free frozen treat packed with probiotics, Vitamin D, and Vitamin C for a healthy immune system boost.
Additive Analysis
The additives used, including the stabilizer (Pectin) and sweetener (Steviol Glycoside), are approved by FSSAI and are generally considered safe. The use of 'Natural Identical Flavours' is permitted, though less desirable than purely natural sources. Overall, the additive profile poses a low risk.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The marketing claims are well-supported by the product's ingredients and nutritional profile. Claims like 'Helps Improve Digestion' and 'Helps Build Immunity' are based on the known benefits of the specific probiotic strain used. The 'Fat-Free' and 'Added Vitamin D & E' claims are factually correct as per the nutritional label. The marketing is truthful and not misleading.