Yakult
Yakult Probiotic Fermented Milk Drink
5 x 65 ml
5 x 65 ml
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores well for its significant probiotic content (6.5 billion L. casei Shirota strain), which supports gut health and immunity. It is also fat-free and low in sodium. However, the score is lowered due to the high added sugar content, with a single 65ml serving containing 9.5g of added sugar, which is 19% of the FSSAI recommended daily allowance.
Nutritional Facts per 100g
Protein
1.23 g
of RDA
Very low in Protein. This is not a significant source.
Carbohydrates
17.69 g
of RDA
Contributes 6% of daily Carbohydrates needs.
Energy
76.92 kcal
of RDA
Contributes 4% of daily Energy needs.
Total Fat
0.15 g
of RDA
Contributes 0% of daily Total Fat needs.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
16.15 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
16.15 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Yakult Berry Smoothie Bowl
Blend one bottle of Yakult with half a frozen banana and a handful of mixed berries until smooth. Pour into a bowl and top with chia seeds and sliced almonds. Serve immediately.
Health Benefits
This smoothie bowl combines probiotics with dietary fiber, vitamins, and healthy fats for a balanced and gut-friendly start to the day.
Quick Probiotic Lassi
In a glass, combine one bottle of Yakult with 100g of plain curd (dahi). Whisk well until smooth, adding a splash of cold water to reach desired consistency. Garnish with a pinch of roasted cumin powder.
Health Benefits
A refreshing drink that boosts gut health with a dual source of probiotics and provides calcium and protein from the curd.
Tangy Yakult Salad Dressing
In a small bowl, whisk one bottle of Yakult with one teaspoon of extra virgin olive oil, a pinch of black salt (kala namak), and freshly ground black pepper. Drizzle over a fresh salad of cucumber, tomatoes, and lettuce.
Health Benefits
A light, creamy, and low-fat salad dressing that adds probiotic benefits to your daily intake of fresh vegetables.
Additive Analysis
The product contains 'Natural Identical Flavours', which are permitted by FSSAI and generally considered safe. The product is free from artificial colors and preservatives, posing a low risk from an additive perspective.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The marketing claims are accurate and supported by the product's ingredients and nutritional profile. The claims about probiotic content, digestive health, and immunity are based on the specific strain used. The 'Fat-Free' and 'No Preservatives' claims are also factually correct.