Yakult
Yakult Light Probiotic Fermented Milk Drink
5 x 65 ml
5 x 65 ml
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores highly due to its very low calorie, fat, and sodium content per serving. It is an excellent source of probiotics and is fortified with significant amounts of Vitamin D (20% RDA) and Vitamin E (30% RDA). While it contains added sugar, the quantity is minimal (3g per serving). It's a beneficial functional food.
Nutritional Facts per 100g
Protein
1.23 g
of RDA
Very low in Protein. This is not a significant source.
Carbohydrates
7.69 g
of RDA
Contributes 3% of daily Carbohydrates needs.
Energy
36.92 kcal
of RDA
Contributes 2% of daily Energy needs.
Total Fat
0.15 g
of RDA
Contributes 0% of daily Total Fat needs.
Saturated Fat
0 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
19.23 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
6.15 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Yakult Berry Smoothie Bowl
Blend one bottle of Yakult Light with a handful of frozen mixed berries and half a small banana until smooth. Pour into a bowl. Top with a sprinkle of chia seeds and a few almonds for added texture and nutrients.
Health Benefits
A gut-friendly breakfast or snack packed with probiotics, antioxidants from berries, and healthy fats.
Minty Yakult Sparkler
In a glass, gently muddle a few fresh mint leaves with a squeeze of lime. Add one bottle of Yakult Light and top with chilled sparkling water. Stir gently and garnish with a lime wedge.
Health Benefits
This refreshing, low-calorie cooler aids digestion and hydration without the sugar of typical sodas.
Fruity Probiotic Popsicles
Place small pieces of chopped fruits like kiwi, mango, and grapes into popsicle molds. Pour one bottle of Yakult Light into each mold to cover the fruit. Freeze for 4-6 hours until solid.
Health Benefits
A healthy, guilt-free frozen treat that delivers probiotics and vitamins from real fruit.
Additive Analysis
The additives used, including Stabilizer (Pectin) and Sweetener (Steviol Glycoside), are approved by FSSAI and generally considered safe. The use of 'Natural Identical Flavours' is also permitted. The product poses a low risk from an additive standpoint.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The marketing claims are well-supported by the product's formulation. 'Fat-Free' and 'Reduced Sugar' are verified by the nutritional panel. The health claims regarding digestion and immunity are based on the inclusion of the well-researched Lactobacillus casei Shirota probiotic strain. The fortification with vitamins is also factual. The marketing is truthful and not misleading.