Yakult
Yakult Light Probiotic Drink
5 x 65 ml
5 x 65 ml
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a high score due to its significant probiotic content, low calorie count (24 kcal per serving), and being fat-free. It is fortified with 30% RDA of Vitamin E and 20% RDA of Vitamin D per serving. The score is slightly moderated by the presence of 3g of added sugar per serving, but the overall nutritional profile is beneficial.
Nutritional Facts per 100g
Protein
1.23 g
of RDA
Very low in Protein. This is not a significant source.
Dietary Fiber
0 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Carbohydrates
7.69 g
of RDA
Contributes 3% of daily Carbohydrates needs.
Energy
36.92 Kcal
of RDA
Contributes 2% of daily Energy needs.
Total Fat
0.14 g
of RDA
Contributes 0% of daily Total Fat needs.
Saturated Fat
0 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
19.23 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
6.15 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Yakult Berry Smoothie
Blend one bottle of Yakult Light with 1/2 cup of mixed berries (like strawberries and blueberries) and a splash of cold water. Mix until smooth. Serve immediately for a refreshing drink.
Health Benefits
Combines probiotics from Yakult with antioxidants and fiber from berries for enhanced gut health.
Probiotic Overnight Oats
In a jar, mix 1/3 cup of rolled oats, one bottle of Yakult Light, and one tablespoon of chia seeds. Stir well, cover, and refrigerate overnight. Top with fresh fruits like banana or mango before serving.
Health Benefits
A fiber-rich breakfast that supports digestion with a combination of prebiotics (oats) and probiotics (Yakult).
Fruity Yakult Popsicles
Mix the contents of two Yakult Light bottles with 1/2 cup of finely chopped fruits like kiwi and mango. Pour the mixture into popsicle molds. Freeze for 4-6 hours until solid.
Health Benefits
A healthy, low-sugar frozen treat packed with probiotics and vitamins from real fruit.
Additive Analysis
The additives used, including Stabilizer (Pectin) and Sweetener (Steviol Glycoside), are approved by FSSAI and generally considered safe. The product uses 'Natural Identical Flavours' but is free from artificial colors and preservatives, posing a low risk.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The marketing claims are well-supported by the product's nutritional information and ingredient list. Claims like 'Fat-Free', 'Reduced Sugar', and vitamin fortification are factually correct. The health claims regarding digestion and immunity are based on the well-researched probiotic strain and are presented responsibly without guaranteeing results.