Yakult
Yakult Light Mango Probiotic Fermented Milk Drink
5 x 65 ml
5 x 65 ml
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores high due to being fat-free, low in calories (24 kcal), and low in sodium (12.5 mg) per serving. It delivers a substantial amount of beneficial probiotics (6.5 billion CFU) and is fortified with 15% of the RDA for both Vitamin D and E. The only minor drawback is the presence of 3g of added sugar per serving, which is still a modest amount.
Nutritional Facts per 100g
Protein
1.23 g
of RDA
Very low in Protein. This is not a significant source.
Dietary Fiber
0 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Carbohydrates
7.69 g
of RDA
Contributes 3% of daily Carbohydrates needs.
Energy
36.92 Kcal
of RDA
Contributes 2% of daily Energy needs.
Total Fat
0 g
of RDA
Contributes 0% of daily Total Fat needs.
Saturated Fat
0 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
19.23 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
6.15 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Probiotic Mango Lassi Smoothie
1. In a blender, combine one bottle of Yakult Light Mango, 1/2 cup of plain yogurt, and 1/4 cup of frozen mango chunks. 2. Add a pinch of cardamom powder for a traditional flavour. 3. Blend until smooth and creamy, then pour into a glass and serve immediately.
Health Benefits
This smoothie boosts gut health with dual probiotics from Yakult and yogurt, while providing protein for satiety.
Tangy Probiotic Fruit Salad Dressing
1. In a small bowl, whisk one bottle of Yakult Light Mango with one teaspoon of fresh lemon juice and a pinch of black salt (kala namak). 2. Prepare a bowl of mixed fruits like apple, banana, and pomegranate seeds. 3. Pour the Yakult dressing over the fruit salad, toss gently to coat, and serve chilled.
Health Benefits
Enhances a fiber-rich fruit salad with a fat-free, vitamin-fortified, and probiotic-rich dressing.
Additive Analysis
The additives used, including Stabilizer (Pectin), Sweetener (Steviol Glycoside), and Nature Identical Flavours, are approved by FSSAI and generally considered safe for consumption. The product is free from preservatives and artificial colors, which is a positive safety attribute.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The marketing claims are well-supported by the product's formulation and nutritional information. Claims like 'Fat-Free', 'Reduced Sugar', 'Added Vitamin D & E', and 'No Preservatives' are factually accurate based on the provided labels. Health claims regarding digestion and immunity are plausible due to the high concentration of the well-researched L. casei Shirota probiotic strain. The marketing is transparent and not misleading.