Wonderland Foods
Wonderland Foods Macadamia Nuts
g
g
Ingredients
Allergen Information
Nutritional Summary
The product scores well as it is 100% natural macadamia nuts with no added sugar, sodium, or trans fats. Per serving, it is low in sugar. While high in total fat and calories, the fat is primarily healthy monounsaturated fat, beneficial for heart health. The lack of any additives and its natural state make it a healthy choice for a snack in moderation.
Nutritional Facts per 100g
Dietary Fiber
8 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
7.8 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
76 g
of RDA
Provides daily requirements for Total Fat.
Energy
716 Kcal
of RDA
Contributes 36% of daily Energy needs.
Carbohydrates
13 g
of RDA
Contributes 4% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
0 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
4.1 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
12 g
of RDA
Moderate in Saturated Fat. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Crushed Macadamia Salad & Oatmeal Topper
Lightly toast and coarsely crush a serving of macadamia nuts. Sprinkle them over a fresh green salad with a light vinaigrette or on top of your morning oatmeal or yogurt. This adds a satisfying crunch and nutty flavor.
Health Benefits
Enhances your meal with healthy fats, fiber, and minerals, promoting satiety and heart health without added salt or sugar.
Healthy Macadamia Cream Sauce
For a creamy, dairy-free sauce, blend a serving of macadamia nuts with a little water, garlic, lemon juice, and fresh herbs like basil or parsley. Blend until smooth and toss with whole-wheat pasta or steamed vegetables.
Health Benefits
Provides a rich, creamy texture and is packed with heart-healthy monounsaturated fats and antioxidants from herbs.
Additive Analysis
The product is free from any listed additives, artificial colors, flavors, or preservatives, making it very low risk. All components are natural and generally recognized as safe (GRAS) by FSSAI.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are largely truthful and justifiable. Macadamia nuts are naturally vegan, gluten-free, and contain antioxidants and healthy fats linked to brain health. Claims like 'Premium Quality' and 'Jumbo' are subjective but typical for this product category and appear credible. The claims are not misleading.