Wonderland Foods
Wonderland Foods Arabian Dates (Khajur)
250 g
250 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores well for being all-natural with no added sugar, preservatives, or unhealthy fats. It is an excellent source of dietary fiber and provides key minerals. The grade is 'Good' instead of 'Excellent' due to the very high natural sugar content per serving (18g), which requires mindful consumption as part of a balanced diet.
Nutritional Facts per 100g
Dietary Fiber
8 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
3 g
of RDA
Very low in Protein. This is not a significant source.
Carbohydrates
74 g
of RDA
Contributes 25% of daily Carbohydrates needs.
Energy
277 kcal
of RDA
Contributes 14% of daily Energy needs.
Total Fat
0.4 g
of RDA
Contributes 1% of daily Total Fat needs.
Saturated Fat
0 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
2 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
60 g
of RDA
⚠️ Very high in Sugar! Exceeds daily limits - consume sparingly.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Date and Oat Energy Bites
1. Deseed and finely chop 1/2 cup of Wonderland Dates. 2. In a bowl, mix the chopped dates with 1 cup of rolled oats, 1/4 cup of chopped almonds, and 2 tablespoons of chia seeds. 3. Add 1/4 cup of peanut butter and 2 tablespoons of honey/maple syrup and mix until a sticky dough forms. 4. Roll the mixture into small balls and refrigerate for 30 minutes before serving.
Health Benefits
A no-bake, fiber-rich snack that provides sustained energy from complex carbs and natural sugars.
Classic Date and Banana Smoothie
1. In a blender, combine 3-4 deseeded Wonderland Dates, 1 ripe banana, and 1 cup of chilled milk or yogurt. 2. Add a pinch of cardamom powder for a traditional Indian flavor. 3. Blend until completely smooth and creamy. 4. Pour into a glass and serve immediately for a wholesome breakfast.
Health Benefits
This naturally sweet smoothie is packed with potassium and fiber, aiding in digestion and providing a quick energy boost.
Additive Analysis
The product is 100% natural dates with no added preservatives, colors, or flavors. According to FSSAI standards, the risk from additives is non-existent, making it very safe for consumption.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are accurate and well-supported by the product's nature and nutritional information. Claims like 'No Added Sugar', 'High in Fiber', and 'Zero Cholesterol' are factually correct based on the provided data. General health claims such as 'Source of Antioxidants' and 'Highly nutritious' are reasonable for dates and are not considered misleading.