Winkies
Winkies Swiss Roll Red Velvet
100 g
100 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores very poorly due to its high content of sugar and saturated fat per serving. It is a highly processed food containing a very long list of additives, including multiple synthetic colors, artificial flavors, and preservatives. It offers negligible nutritional benefits like fiber, vitamins, or minerals, and contains trans fats. It is considered an indulgence item with low nutritional value.
Nutritional Facts per 100g
Protein
4.8 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
16.3 g
of RDA
Contributes 25% of daily Total Fat needs.
Energy
413.7 kcal
of RDA
Contributes 21% of daily Energy needs.
Carbohydrates
62 g
of RDA
Contributes 21% of daily Carbohydrates needs.
Trans Fat
0.1 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
219 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
31.6 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
15.5 g
of RDA
Acceptable levels of Sugar.
Saturated Fat
9.8 g
of RDA
Acceptable levels of Saturated Fat.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Swiss Roll with Berries and Yogurt
Slice one Swiss roll and arrange on a plate. Add a scoop of plain Greek yogurt on the side. Garnish with fresh strawberries and blueberries.
Health Benefits
Adds protein, fiber, and antioxidants from yogurt and fresh berries to create a more balanced dessert.
Quick Red Velvet Trifle
Crumble one Swiss roll into the bottom of a small glass. Add a layer of chopped banana. Top with a layer of vanilla-flavored yogurt or custard. Garnish with a mint leaf.
Health Benefits
Incorporates fresh fruit and dairy to add potassium, vitamins, and calcium to your treat.
Additive Analysis
The product contains a high number of synthetic additives, including multiple synthetic colors (Allura Red, Ponceau 4R, Sunset Yellow, Carmoisine, Tartrazine), some of which are linked to potential health concerns like hyperactivity in sensitive individuals. While permitted by FSSAI within limits, the combination and quantity suggest a highly processed product. Consumption should be infrequent.
Preservatives
Artificial Colors
Artificial Flavors
Marketing Claims
The marketing claims are descriptive and emotional rather than health-focused. 'Rich Butterscotch Cream' is subjective puffery but acceptable. The product does not make any unsubstantiated health or nutritional claims, making its marketing compliant with general standards.