Winkies
Winkies Swiss Roll - Cream & Real Strawberry Jam
165 g
165 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its high content of added sugar (8.23g per 33g serving, which is 16.5% of the recommended daily allowance) and the presence of trans fat (0.04g per serving). It is a highly processed food made with refined flour and contains a long list of artificial additives, including synthetic colors, offering minimal nutritional benefits.
Nutritional Facts per 100g
Protein
4.99 g
of RDA
Very low in Protein. This is not a significant source.
Carbohydrates
63.38 g
of RDA
Contributes 21% of daily Carbohydrates needs.
Total Fat
13.59 g
of RDA
Contributes 21% of daily Total Fat needs.
Energy
395.79 kcal
of RDA
Contributes 20% of daily Energy needs.
Trans Fat
0.13 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
132.13 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
45.65 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
3.95 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
38.95 g
of RDA
⚠️ High in Sugar. Monitor intake from other sources.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Swiss Roll with Yogurt and Berries
Slice one Winkies Swiss Roll. Serve it alongside a small bowl of unsweetened Greek yogurt. Top with a handful of fresh strawberries or blueberries to complement the flavor.
Health Benefits
Pairing the cake with protein-rich yogurt and fiber-rich berries helps to slow sugar absorption and makes the snack more balanced.
Nutty Swiss Roll Parfait
Crumble one slice of the Swiss roll into the bottom of a small glass. Add a layer of chopped almonds and walnuts. Top with a layer of plain, unsweetened dahi (curd) and repeat to create a parfait.
Health Benefits
Adding nuts provides healthy fats, protein, and fiber, increasing satiety and adding nutritional value to the dessert.
Additive Analysis
The product contains multiple synthetic colors (INS 122, INS 129) and preservatives (INS 200, 202, 282). While these additives are permitted by FSSAI within specified limits, their combined presence in a highly processed food is a concern for regular consumption, especially for children. The overall additive load is high.
Preservatives
Artificial Colors
Artificial Flavors
Marketing Claims
The claim 'REAL STRAWBERRY JAM' is questionable. The ingredients list reveals a 'Strawberry Preparation' containing only 3.5% strawberry puree, with the main components being glucose-fructose syrup and sugar. This can mislead consumers into believing the product has a higher fruit content than it actually does. Similarly, 'cream' is a generic term for a filling made primarily of liquid glucose and bakery shortening.