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BUNDLE

Winkies Swiss Roll Chocolate (165g) & Bauli Moonfils Croissants Choco Cream (Egg) (50g) Combo

2 combo

Available on zepto

Ingredients

1Refined Wheat Flour (Maida)
2Sugar
3Eggs
4Water
5Liquid Glucose
6Humectants (INS 422, INS 420)
7Cocoa Solids (2% in Cake, 7.3% in Filling)
8Cake Gel (INS 471, INS 477, INS 1520, INS 420, INS 412)
9Palmolein Oil
10Milk Solids (1.1%)
11Emulsifiers (INS 477, INS 471, INS 322, INS 304(ii))
12Natural Food Colour (INS 150d)
13Raising Agent (INS 450, INS 500(ii), Baking Powder)
14Edible Common Salt
15Acidity Regulator (INS 330, INS 260)
16Preservatives (INS 200, INS 282)
17Artificial Flavour (Chocolate)
18Starch (INS 1412, INS 1440, INS 412, INS 415)
19Artificial Flavour (Vanilla)
20Stabilizer (INS 412, INS 415)
21Bakery Shortening
22Margarine
23Dextrose
24Invert Syrup
25Hydrogenated Vegetable Fat

Allergen Information

Contains WheatContains EggContains SoyContains Milk

Nutritional Summary

The product scores poorly due to its high content of added sugar (7.79g per serving) and calories from refined sources. It is made from refined wheat flour (Maida) and contains trans fat, which is detrimental to health. The extensive list of artificial additives, including flavors, emulsifiers, and preservatives, further lowers its nutritional quality, making it an unhealthy choice for regular consumption.

Nutritional Facts per 100g

Protein

6.75 g

11%

of RDA

Low in Protein. Seek other food sources.

Total Fat

15.91 g

24%

of RDA

Contributes 24% of daily Total Fat needs.

Energy

407.83 kcal

20%

of RDA

Contributes 20% of daily Energy needs.

Carbohydrates

59.41 g

20%

of RDA

Contributes 20% of daily Carbohydrates needs.

Trans Fat

0.09 g

4%

of RDA

Low in Trans Fat. Good choice for restricted diets.

Sodium

103.66 mg

5%

of RDA

Low in Sodium. Good choice for restricted diets.

Cholesterol

51.29 mg

17%

of RDA

Low in Cholesterol. Good choice for restricted diets.

Saturated Fat

4.21 g

21%

of RDA

Low in Saturated Fat. Good choice for restricted diets.

Sugar

28.91 g

58%

of RDA

Moderate in Sugar. Be mindful of total daily intake.

%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.

Healthy Recipe Ideas

Recipe image for Swiss Roll & Yogurt Parfait

Swiss Roll & Yogurt Parfait

1. Crumble one serving of Swiss roll into a glass. 2. Add a layer of thick Greek yogurt. 3. Top with fresh fruits like berries or chopped banana. 4. Repeat the layers and serve chilled.

Health Benefits

Adds protein, probiotics, and fiber to create a more balanced and satisfying dessert.

Recipe image for Deconstructed Swiss Roll Energy Bites

Deconstructed Swiss Roll Energy Bites

1. Crumble the Swiss roll into a bowl. 2. Gently mix in a tablespoon of mixed seeds like chia and flax. 3. Drizzle with a small amount of honey or maple syrup and serve as a quick energy bite.

Health Benefits

Incorporates healthy fats, fiber, and micronutrients from the seeds.

Additive Analysis

The product contains numerous FSSAI-approved additives, indicating it is highly processed. The presence of 'Hydrogenated Vegetable Fat' which contains trans fat is a significant health risk. The use of polyols (INS 420, INS 422) can cause digestive issues in sensitive individuals. Overall risk is moderate to high due to the combination of trans fat and a large number of chemical additives.

Preservatives

INS 200 (Sorbic acid)INS 282 (Calcium propionate)

Artificial Colors

No artificial colors added

Artificial Flavors

Artificial Flavour (Chocolate)Artificial Flavour (Vanilla)

Marketing Claims

The marketing claims are subjective and emotional ('Love is sharing!') or descriptive ('rich cocoa cream filling'). They do not make any specific health or nutritional claims and are therefore not misleading about the product's nature as an indulgent snack.

Product Claims

Swiss RollWith rich cocoa cream fillingLove is sharing!