Winkies
Winkies Swiss Roll Cake - Strawberry Jam
165 g
165 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product is classified as 'VERY_POOR' due to its extremely high sugar content per serving (12.85g), which constitutes a significant portion of the recommended daily intake. It is primarily made from refined wheat flour (maida) and various forms of sugar, offering minimal nutritional value. The extensive list of additives, including synthetic food colors (INS 122, INS 129), multiple preservatives, and the presence of trans fat from hydrogenated vegetable fat, further lowers its health score.
Nutritional Facts per 100g
Protein
4.99 g
of RDA
Very low in Protein. This is not a significant source.
Carbohydrates
63.38 g
of RDA
Contributes 21% of daily Carbohydrates needs.
Total Fat
13.59 g
of RDA
Contributes 21% of daily Total Fat needs.
Energy
395.79 kcal
of RDA
Contributes 20% of daily Energy needs.
Trans Fat
0.13 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
132.13 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
45.65 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
3.95 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
38.95 g
of RDA
⚠️ High in Sugar. Monitor intake from other sources.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Swiss Roll & Fruit Parfait
In a glass, create alternating layers of crumbled Swiss roll, plain Greek yogurt, and fresh chopped fruits like berries and banana. Repeat the layers until the glass is full. Top with a sprinkle of chia seeds for extra fiber.
Health Benefits
This parfait balances the cake's sugar with protein from yogurt and fiber from fruits and seeds.
Light Swiss Roll Milkshake
For an occasional treat, blend one slice (33g) of Swiss roll with one cup of cold, unsweetened almond milk and a few ice cubes. Do not add any extra sugar. Serve immediately for a creamy shake.
Health Benefits
Creates a lighter, portion-controlled dessert beverage without adding extra sugar.
Additive Analysis
The product contains a very high load of additives, including multiple preservatives, emulsifiers, stabilizers, and synthetic food colors (INS 122, INS 129). While these are permitted by FSSAI within specified limits, their combined presence in a single product is a concern, especially for frequent consumption by children. The use of synthetic colors is particularly undesirable from a health perspective.
Preservatives
Artificial Colors
Artificial Flavors
Marketing Claims
The claim of being made with 'cream & real strawberry jam' is questionable. The ingredient list shows 'Milk Solids' and 'Bakery Shortening' instead of cream. The 'real strawberry jam' is a 'Strawberry Preparation' where strawberry puree is only 3.5% of that preparation, making the total fruit content in the final product extremely low. While technically containing a strawberry element, the claim overstates its significance, which can be misleading to consumers seeking natural fruit products.