Winkies
Winkies Swiss Roll Cake - Chocolate
165 g
165 g
Ingredients
Allergen Information
Nutritional Summary
The product scores very poorly due to its high content of added sugar and refined flour (Maida) per serving. It contains trans fat from hydrogenated vegetable fat, which is a significant health risk. The ingredient list is extremely long and dominated by numerous artificial additives, preservatives, and flavors, offering minimal nutritional value. This is a highly processed confectionary item that should be consumed very sparingly.
Nutritional Facts per 100g
Protein
6.75 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
15.91 g
of RDA
Contributes 24% of daily Total Fat needs.
Energy
407.83 kcal
of RDA
Contributes 20% of daily Energy needs.
Carbohydrates
59.41 g
of RDA
Contributes 20% of daily Carbohydrates needs.
Trans Fat
0.09 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
103.66 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
51.29 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
4.21 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
28.91 g
of RDA
Moderate in Sugar. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Swiss Roll with Fresh Berries
Slice the Swiss Roll into pieces. Arrange on a plate next to a handful of fresh berries like strawberries and blueberries. Serve immediately as a balanced dessert.
Health Benefits
Adds natural vitamins, fiber, and antioxidants from fresh fruit to offset the processed cake.
Deconstructed Swiss Roll Yogurt Parfait
In a glass, create a layer of plain yogurt (dahi). Crumble a slice of the Swiss Roll on top. Add another layer of yogurt and top with chopped almonds or walnuts.
Health Benefits
Incorporates protein from yogurt and healthy fats from nuts, making it a more satiating and balanced treat.
Additive Analysis
The product contains a very high number of additives, including humectants (INS 422, 420), emulsifiers (INS 471, 477, 322), stabilizers (INS 412, 415), acidity regulators, and preservatives. While these are permitted by FSSAI, the cumulative load of chemicals is significant. The presence of polyols (INS 420) requires a laxative effect warning. Overall, the heavy reliance on additives indicates a highly processed product with low nutritional integrity.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The marketing claims are descriptive rather than health-focused, so they are not directly misleading. However, the appetizing imagery and emotional tagline 'Love is sharing!' create a wholesome perception that is at odds with the product's highly processed nature, high sugar content, and extensive list of chemical additives. It promotes an unhealthy product without any cautionary context.