Winkies
Winkies Strawberry Swiss Roll
165 g
165 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores very poorly due to its high content of added sugar and refined carbohydrates (Maida) per serving. A single 33g serving contains 12.85g of sugar, which is over 25% of the FSSAI's recommended daily allowance. It also contains trans fat from hydrogenated vegetable fat and a very long list of artificial additives, including synthetic colors, offering minimal nutritional value.
Nutritional Facts per 100g
Protein
4.99 g
of RDA
Very low in Protein. This is not a significant source.
Carbohydrates
63.38 g
of RDA
Contributes 21% of daily Carbohydrates needs.
Total Fat
13.59 g
of RDA
Contributes 21% of daily Total Fat needs.
Energy
395.79 kcal
of RDA
Contributes 20% of daily Energy needs.
Trans Fat
0.13 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
132.13 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
45.65 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
3.95 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
38.95 g
of RDA
⚠️ High in Sugar. Monitor intake from other sources.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Swiss Roll & Fresh Fruit Parfait
In a glass, create alternating layers of crumbled Winkies Swiss Roll, plain Greek yogurt, and fresh chopped strawberries. Repeat the layers until the glass is full. Garnish with a mint leaf before serving.
Health Benefits
This adds protein, probiotics, vitamins, and fiber from the yogurt and fresh fruit to balance the processed cake.
Deconstructed Swiss Roll with Berries
Slice one Swiss Roll into thin medallions. Arrange them on a plate and top with a small scoop of unsweetened whipped cream and a few fresh raspberries. Serve immediately as a controlled-portion dessert.
Health Benefits
Pairing with fresh berries adds antioxidants and vitamins, while using a small, controlled portion helps manage sugar intake.
Additive Analysis
The product contains a high number of additives, including synthetic colors (INS 122, INS 129) which have been associated with health concerns in some studies. While approved by FSSAI, the cumulative effect of multiple preservatives, stabilizers, emulsifiers, and acidity regulators indicates a highly processed product. Consumption should be infrequent.
Preservatives
Artificial Colors
Artificial Flavors
Marketing Claims
The claim of being made with 'real strawberry jam' is questionable. The 'strawberry preparation' contains only 3.5% strawberry puree, with the bulk being glucose-fructose syrup and other additives. While not strictly false, it could mislead consumers into believing the fruit content is higher than it is. The product does not make any direct health claims, which is appropriate.