Winkies
Winkies Red Velvet Swiss Roll - With Butterscotch Cream
100 g
100 g
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its high content of saturated fat (8.9% of RDA per serving) and the presence of trans fat. The primary ingredient is refined wheat flour (maida), and it contains a very long list of additives, including multiple artificial colors, flavors, and preservatives. It offers minimal nutritional value in terms of fiber, vitamins, or minerals, making it a discretionary food item that should be consumed infrequently.
Nutritional Facts per 100g
Protein
4.8 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
16.3 g
of RDA
Contributes 25% of daily Total Fat needs.
Energy
413.7 kcal
of RDA
Contributes 21% of daily Energy needs.
Carbohydrates
62 g
of RDA
Contributes 21% of daily Carbohydrates needs.
Trans Fat
0.1 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
219 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
31.6 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
15.5 g
of RDA
Acceptable levels of Sugar.
Saturated Fat
9.8 g
of RDA
Acceptable levels of Saturated Fat.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Swiss Roll & Fruit Yogurt Parfait
In a glass, create layers of crumbled Swiss roll, plain Greek yogurt, and fresh berries like strawberries or blueberries. Repeat the layers and serve chilled.
Health Benefits
Adds fiber, vitamins from fruit and protein from yogurt to create a more balanced dessert.
Deconstructed Red Velvet Trifle
Cube the Swiss roll and place in a small bowl. Top with a layer of low-sugar custard and sprinkle with chopped almonds or walnuts for a crunchy texture.
Health Benefits
Incorporates healthy fats, fiber, and protein from nuts and custard for a more satisfying treat.
Additive Analysis
The product contains multiple synthetic colors (Allura Red, Ponceau 4R, Sunset Yellow, Carmoisine, Tartrazine) which are permitted by FSSAI but are linked to health concerns like hyperactivity in sensitive individuals. It also uses preservatives like Sorbic Acid (INS 200) and Calcium Propionate (INS 282), which are generally considered safe at permitted levels but contribute to the product's highly processed nature. The extensive list of additives warrants caution for regular consumption.
Preservatives
Artificial Colors
Artificial Flavors
Marketing Claims
The claims are primarily descriptive and subjective ('Rich'). While not factually incorrect, the cheerful branding and tagline 'Love is Sharing!' may normalize frequent consumption of a nutritionally poor product, which can be seen as questionable from a public health perspective. It does not make any false health claims but also omits any nutritional context.