Winkies
Winkies Layer Cake - Orange
15 g
15 g
Ingredients
Allergen Information
Nutritional Summary
The product receives a very poor rating due to its extremely high sugar content per serving (39.43g), which nearly meets the entire recommended daily intake. It is also high in calories (461.78 Kcal) and saturated fat (7.25g). The ingredient list includes hydrogenated vegetable oils, multiple artificial colors (110, 122), a Class II preservative (200), and numerous additives, indicating it is a highly processed food item with low nutritional value.
Nutritional Facts per 100g
Protein
6.83 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
62.44 g
of RDA
Contributes 21% of daily Carbohydrates needs.
Total Fat
13.83 g
of RDA
Contributes 21% of daily Total Fat needs.
Energy
401.55 Kcal
of RDA
Contributes 20% of daily Energy needs.
Trans Fat
0.01 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Saturated Fat
6.3 g
of RDA
Acceptable levels of Saturated Fat.
Sugar
34.29 g
of RDA
Moderate in Sugar. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Fruity Cake Trifle
1. Crumble half of the Winkies cake into the bottom of a glass. 2. Top with a layer of thick, unsweetened yogurt or curd. 3. Add a generous layer of fresh fruits like berries, chopped apples, and pomegranate seeds. 4. Repeat the layers and serve chilled.
Health Benefits
This recipe balances the cake's sweetness with protein from yogurt and fiber and vitamins from fresh fruits, creating a more balanced dessert.
Quick Cake & Nut Bites
1. Crumble one Winkies cake into a bowl. 2. Add 2 tablespoons of roasted and crushed nuts (almonds, walnuts) and 1 tablespoon of seeds (chia or flax). 3. Mix well and press firmly to bind the mixture. 4. Roll the mixture into small, bite-sized balls and refrigerate for 30 minutes before serving.
Health Benefits
Incorporating nuts and seeds adds healthy fats, fiber, and protein, making it a more satiating treat and helping control the portion size.
Additive Analysis
The product contains multiple additives. The artificial colors Sunset Yellow FCF (110) and Carmoisine (122) are permitted by FSSAI but have been linked to hyperactivity in children. The Class II preservative (200 - Sorbic Acid) is generally considered safe within permissible limits. The use of numerous humectants (422, 420) and emulsifiers (471, 470, 1520, 472b, 322) indicates a high level of processing. The presence of polyols is noted with a warning for laxative effects.
Preservatives
Artificial Colors
Artificial Flavors
Marketing Claims
The marketing is largely ethical and compliant. The product is accurately described as an orange-flavored layer cake. The packaging correctly declares the use of egg, artificial colors, and flavors as required by FSSAI regulations. It does not make any misleading health claims.