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Winkies

Winkies Chocoluv Swiss Roll

6 x 38 g

Available on zepto

Ingredients

1Cake (48%): Refined Wheat Flour (Maida), Sugar, Humectants (INS 422, INS 420), Invert Syrup, Liquid Glucose, Whole Egg Powder, Water, Cocoa Solids, Cake Gel (INS 471, INS 477, INS 1520, INS 422), Bakery Shortening, Milk Solids, Raising Agents (INS 450(i), INS 500(ii)), Artificial Flavours (Chocolate, Vanilla), Soya Flour, Edible Common Salt, Acidity Regulator (INS 260), Preservatives (INS 282, INS 200), Stabilizers (INS 412, INS 415)
2Filling (26%): Caramel Filling (10%) {Sugar, Milk Solid (25%), Palm Oil, Emulsifier (INS 471), Edible Common Salt, Thickener (INS 440), Preservative (INS 202), Acidity Regulator (INS 270), Artificial Food Colours (INS 110, INS 102), Natural Colour [INS 150(d)], Nature Identical Flavour (Caramel)}, Liquid Glucose, Bakery Shortening, Dextrose, Sugar, Humectant (INS 422), Invert Syrup, Cocoa Solids, Cake Gel (INS 471, INS 477, INS 1520, INS 422), Artificial Flavour (Caramel and Vanilla), Preservatives (INS 282, INS 200), Edible Common Salt, Natural Food Colour [INS 150(d)], Acidity Regulator (INS 330)
3Chocolayer (26%): Sugar, Bakery Shortening, Milk Solids, Cocoa Solids, Emulsifiers (INS 322, INS 476, INS 436), Nature Identical Flavour (Vanilla)

Allergen Information

WheatEggsMilkSoy

Nutritional Summary

The product receives a very poor rating due to its extremely high sugar content (15.62g per 38g serving) and being primarily composed of refined wheat flour (Maida). It contains numerous artificial additives, including colors, flavors, and preservatives, while offering minimal nutritional value in terms of fiber, vitamins, or minerals. It is a highly processed confectionery item best consumed infrequently as a treat.

Nutritional Facts per 100g

Protein

5.4 g

9%

of RDA

Very low in Protein. This is not a significant source.

Total Fat

13.7 g

21%

of RDA

Contributes 21% of daily Total Fat needs.

Carbohydrates

60.4 g

20%

of RDA

Contributes 20% of daily Carbohydrates needs.

Energy

387.5 kcal

19%

of RDA

Contributes 19% of daily Energy needs.

Trans Fat

0.1 g

5%

of RDA

Low in Trans Fat. Good choice for restricted diets.

Cholesterol

26.5 mg

9%

of RDA

Low in Cholesterol. Good choice for restricted diets.

Sodium

355.82 mg

15%

of RDA

Low in Sodium. Good choice for restricted diets.

Saturated Fat

5.57 g

28%

of RDA

Acceptable levels of Saturated Fat.

Sugar

41.1 g

82%

of RDA

⚠️ High in Sugar. Monitor intake from other sources.

%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.

Healthy Recipe Ideas

Quick Swiss Roll Trifle

Slice the Swiss roll and place it at the bottom of a glass. Add a layer of plain Greek yogurt. Top with a layer of fresh berries or chopped banana. Repeat the layers to create a parfait.

Health Benefits

Balances the cake's sugar with protein from yogurt and fiber and vitamins from fresh fruit.

Chocoluv Cake Shake

In a blender, combine one Swiss roll, one glass of low-fat milk, and one frozen banana. Blend until smooth. Serve immediately without adding any extra sugar.

Health Benefits

Creates a more filling shake while adding potassium from the banana and protein and calcium from the milk.

Additive Analysis

The product contains multiple artificial additives. Artificial colors INS 110 and INS 102 are permitted by FSSAI but have been associated with potential health concerns in sensitive individuals. The presence of multiple preservatives and other synthetic additives makes this a highly processed food, and frequent consumption is not recommended.

Preservatives

INS 282 (Calcium Propionate)INS 200 (Sorbic Acid)INS 202 (Potassium Sorbate)

Artificial Colors

INS 110 (Sunset Yellow FCF)INS 102 (Tartrazine)

Artificial Flavors

ChocolateVanillaCaramel

Marketing Claims

The marketing claims are descriptive and focus on the indulgent flavor profile of the product. They do not make any misleading health or nutritional claims. The language used is appropriate for a confectionery item and accurately represents it as a treat.

Product Claims

Double Chocolate Caramel Cream Swiss RollChocolate cake, caramel cream filling, chocolate coating... Ooooh!