Winkies
Winkies Chocolate Cake Finger
2 x 33 g
2 x 33 g
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its high content of added sugar (7.36g per 33g serving) and its primary ingredient being refined wheat flour. It contains unhealthy fats, including saturated fat (2.37g per serving) and explicitly mentioned trans fat. The long list of additives and preservatives further reduces its nutritional value, making it an unhealthy choice for regular consumption.
Nutritional Facts per 100g
Protein
6.79 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
14.92 g
of RDA
Contributes 23% of daily Total Fat needs.
Energy
400.8 kcal
of RDA
Contributes 20% of daily Energy needs.
Carbohydrates
59.66 g
of RDA
Contributes 20% of daily Carbohydrates needs.
Cholesterol
6.36 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Trans Fat
0.1 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
334.92 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
7.18 g
of RDA
Acceptable levels of Saturated Fat.
Sugar
25.27 g
of RDA
Moderate in Sugar. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Yogurt & Berry Cake Crumble
Crumble the chocolate cake finger into a small bowl. Add a scoop of plain, unsweetened Greek yogurt. Top with a sprinkle of chia seeds and a few fresh berries for added texture and nutrients.
Health Benefits
Pairing the cake with protein-rich yogurt and fiber from seeds helps to balance blood sugar levels and adds nutritional value.
Warm Cake with Milk
Gently warm the cake finger in a microwave for 10 seconds. Serve alongside a glass of unsweetened almond milk or regular milk. This creates a simple, comforting snack.
Health Benefits
Combining the cake with milk adds calcium and protein, making the snack slightly more balanced.
Additive Analysis
The product contains multiple FSSAI-approved additives, including emulsifiers (471, 477, 322), raising agents (500ii, 541, 341i), stabilizers (415, 412), and humectants (422, 1520, 420). The use of a Class II Preservative (200 - Sorbic Acid) is within regulated limits but contributes to the product's highly processed nature. The presence of polyols (Sorbitol - 420, Propylene Glycol - 1520) may cause laxative effects in sensitive individuals.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The marketing claims are factually correct and compliant with regulations. The product is a vegetarian chocolate cake finger. However, the indulgent branding and imagery do not highlight the product's poor nutritional profile, such as high sugar content and the presence of trans fat, which could be considered an omission from a health transparency perspective.