Winkies
Winkies Centre Filled Cake - Chocolate with Vanilla Cream
3 x 30 g
3 x 30 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores very poorly due to its nutritional profile per 30g serving. It is extremely high in sugar (10.89g), which is over 20% of the FSSAI's recommended daily allowance. It also contains a significant amount of trans fat (0.44g), contributing to over 20% of the daily limit in a very small portion. The primary ingredients are sugar and refined wheat flour, offering minimal nutritional value. The presence of hydrogenated fats and numerous additives further lowers its health score.
Nutritional Facts per 100g
Protein
6.37 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
20.82 g
of RDA
Contributes 32% of daily Total Fat needs.
Energy
421.34 Kcal
of RDA
Contributes 21% of daily Energy needs.
Carbohydrates
52.12 g
of RDA
Contributes 17% of daily Carbohydrates needs.
Saturated Fat
10.91 g
of RDA
Moderate in Saturated Fat. Be mindful of total daily intake.
Trans Fat
1.46 g
of RDA
Moderate in Trans Fat. Be mindful of total daily intake.
Sugar
36.3 g
of RDA
Moderate in Sugar. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Cake and Berry Yogurt Parfait
1. Crumble one Winkies cake into a glass. 2. Add a layer of thick, unsweetened Greek yogurt. 3. Top with fresh berries like strawberries or blueberries and a sprinkle of chia seeds. 4. Repeat layers if desired.
Health Benefits
This parfait balances the cake's sugar with protein from yogurt and fiber and vitamins from fruit.
Deconstructed Cake Sundae
1. Place one Winkies cake on a plate. 2. Add a small scoop of vanilla ice cream or frozen yogurt on the side. 3. Drizzle with a small amount of dark chocolate sauce and top with a few chopped walnuts or almonds.
Health Benefits
This occasional treat is balanced with healthy fats and antioxidants from nuts and dark chocolate.
Balanced Treat Snack Box
1. Create a snack box for on-the-go. 2. Include one Winkies cake for a treat. 3. Add a handful of roasted makhana (fox nuts) or almonds for crunch and protein. 4. Include some cucumber or carrot sticks for fiber and hydration.
Health Benefits
Creates a more balanced snack by pairing the high-sugar cake with high-fiber vegetables and protein-rich nuts.
Additive Analysis
The product contains multiple FSSAI-permitted additives including humectants (422, 420), emulsifiers (471, 477), stabilizers (415, 412), and a preservative (200). While individually considered safe within prescribed limits, the high number of additives indicates a heavily processed product. The presence of polyols (420) can cause laxative effects in sensitive individuals.
Preservatives
Artificial Colors
Artificial Flavors
Marketing Claims
The marketing claims are factual and descriptive of the product's nature as a confectionary item. There are no misleading health or wellness claims. The packaging accurately represents it as an indulgent snack, which aligns with its ingredients and nutritional content. The use of 'Illustration purpose only' is a standard and compliant practice.