Wingreens Farms
Wingreens Farms Schezwan Chilli Garlic Sauce
180 g
180 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its extremely high sodium content, with a single 15g serving contributing 17.8% of the recommended daily allowance. Additionally, it is high in added sugar, which is the second ingredient in the list. While low in fat, its nutritional profile is dominated by salt and sugar, making it an unhealthy choice for frequent use.
Nutritional Facts per 100g
Protein
1.1 g
of RDA
Very low in Protein. This is not a significant source.
Carbohydrates
37.1 g
of RDA
Contributes 12% of daily Carbohydrates needs.
Energy
156 kcal
of RDA
Contributes 8% of daily Energy needs.
Total Fat
0.3 g
of RDA
Contributes 0% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.1 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
33.7 g
of RDA
Moderate in Sugar. Be mindful of total daily intake.
Sodium
2376.2 mg
of RDA
⚠️ Very high in Sodium! Exceeds daily limits - consume sparingly.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Quick Schezwan Veggie Stir-fry
1. Sauté chopped vegetables like bell peppers, carrots, and broccoli in a pan. 2. Add boiled noodles or cooked rice. 3. Stir in 1-2 tablespoons of the Schezwan sauce and toss to combine. 4. Garnish with spring onions and serve hot.
Health Benefits
Adds instant flavor to a vegetable-rich meal, helping increase your intake of fiber and vitamins.
Spicy Paneer Tikka Marinade
1. Mix plain yogurt with 1 tablespoon of Schezwan sauce, ginger-garlic paste, and turmeric. 2. Add cubed paneer and vegetables like onions and capsicum to the marinade. 3. Let it rest for 30 minutes. 4. Skewer and grill or pan-fry until cooked.
Health Benefits
Creates a high-protein snack by combining the sauce with nutrient-dense paneer and yogurt.
Schezwan Dosa and Idli Dip
1. Prepare regular dosa or idli. 2. Use the sauce as a spicy dipping condiment instead of regular chutney. 3. For a Schezwan dosa, spread a thin layer on the dosa while it's on the pan. 4. Serve with coconut chutney to balance the spice.
Health Benefits
Adds a spicy kick to traditional fermented foods, which are beneficial for gut health.
Additive Analysis
Contains Acidity Regulators (INS 260, INS 330), Thickeners (INS 1422, INS 415), and a Preservative (INS 211 - Sodium Benzoate). All additives are permitted by FSSAI within specified limits and are generally considered safe for consumption. However, individuals sensitive to preservatives should be cautious.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are compliant and not misleading. The '35% EXTRA FREE!' is a standard promotional offer, and the product name accurately describes its flavor. No unsubstantiated health claims are made, which is appropriate given the nutritional content.