WickedGud
WickedGud Curry Instant Noodles
69 g
69 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a 'GOOD' rating due to its excellent nutritional profile for an instant noodle product. It is high in protein and fiber, very low in fat (as it's air-dried), and uses whole grains instead of refined flour. The score is not higher because the sodium content per serving (442.37 mg) is moderately high, and it contains flavour enhancers like MSG (INS 621).
Nutritional Facts per 100g
Dietary Fiber
8.21 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
14.83 g
of RDA
Moderate source of Protein. Consider additional sources.
Carbohydrates
74.59 g
of RDA
Contributes 25% of daily Carbohydrates needs.
Energy
364.89 kcal
of RDA
Contributes 18% of daily Energy needs.
Total Fat
0.8 g
of RDA
Contributes 1% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.19 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
2 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
641.12 mg
of RDA
Acceptable levels of Sodium.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Veggie-Loaded Wicked Gud Noodles
Boil the Wicked Gud noodles as per package instructions. In a separate pan, stir-fry chopped carrots, bell peppers, and broccoli. Drain the noodles, add the included seasoning, and toss everything together with the stir-fried vegetables. Garnish with fresh coriander.
Health Benefits
Boosts vitamin, mineral, and antioxidant intake by incorporating a variety of fresh vegetables.
Quick Egg Drop Noodle Soup
Prepare the noodles with the seasoning and 350ml of water to create a soup base. Bring the soup to a gentle boil and slowly drizzle in one beaten egg while stirring to create egg ribbons. Garnish with chopped spring onions before serving.
Health Benefits
Increases the protein content significantly with the addition of an egg, making it a more satiating and balanced meal.
Additive Analysis
The additives used, including stabilizers (Xanthan Gum), flavour enhancers (INS 621, INS 637), acidity regulators (INS 330, INS 296), and an anticaking agent (INS 551), are all permitted under FSSAI regulations and are generally considered safe. The presence of MSG (INS 621) may be a concern for individuals with sensitivity to it.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The marketing claims are accurate and well-supported by the ingredient list and nutritional facts. The product is indeed made without refined flour (maida), is air-dried (evidenced by the low fat content), and meets the protein and fiber claims. The term 'Nourishing' is justified by the superior nutritional profile compared to traditional instant noodles.