Wickedgud
Wickedgud Chickpea Popped Chips - Perfect Pudina
g
g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a 'GOOD' rating due to its strong nutritional profile per serving, featuring high protein (2.3g) and high fiber (2.7g). It is very low in added sugar (0.2g), saturated fat (0.31g), and trans fat (0.02g). The use of chickpea flour and a popping manufacturing process are significant health positives. The score is capped at 4.0 and not 'EXCELLENT' primarily because of the relatively high sodium content (191.11 mg per 20g serving), which accounts for nearly 10% of the FSSAI recommended daily allowance in a small snack.
Nutritional Facts per 100g
Dietary Fiber
13.5 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
11.5 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
14.03 g
of RDA
Contributes 22% of daily Total Fat needs.
Energy
426.91 kcal
of RDA
Contributes 21% of daily Energy needs.
Carbohydrates
63.66 g
of RDA
Contributes 21% of daily Carbohydrates needs.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
1 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0.1 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Saturated Fat
1.56 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sodium
955.55 mg
of RDA
Acceptable levels of Sodium.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Wicked Gud Protein Bhel
Crush one pack of Pudina Popped Chips. Mix with 1 cup of puffed rice, 1 finely chopped onion, 1 chopped tomato, and boiled potato cubes. Squeeze half a lemon and garnish with fresh coriander to serve.
Health Benefits
A high-fiber, high-protein bhel puri that is lower in fat and calories than the traditional version.
Pudina Chip Raita
Whisk 1 cup of low-fat yogurt (dahi) until smooth. Add 1/2 chopped cucumber and a pinch of roasted cumin powder. Gently fold in a lightly crushed pack of Pudina Popped Chips just before serving.
Health Benefits
This crunchy raita combines protein from yogurt and chickpeas with cooling cucumber for a nutritious side dish.
Crunchy Chickpea Chaat Salad
Prepare a salad with mixed greens, boiled chickpeas, and pomegranate seeds. Drizzle with a light tamarind-date chutney. Top with Wicked Gud Pudina Chips as a healthy, crunchy crouton alternative.
Health Benefits
A nutrient-dense salad rich in fiber, protein, and antioxidants with a satisfying crunch.
Additive Analysis
The additives used, including acidity regulators (INS 330), anti-caking agents (INS 551), flavour enhancers (INS 627, INS 631), and antioxidants (INS 319), are all permitted under FSSAI regulations. While generally considered safe at prescribed levels, the combination of multiple additives and flavour enhancers might be a concern for sensitive individuals. The overall additive load is moderate for a processed snack product.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The marketing claims are largely truthful and compliant with FSSAI standards. The 'High-Protein & High-Fiber' claims are substantiated by the nutritional facts. The '50% Less Fat' claim is a valid comparison against traditional fried potato chips. The 'No Palm Oil' and 'Power of Chickpea' claims are factually accurate based on the ingredient list. The marketing effectively highlights the product's key differentiators without being misleading.