BUNDLE
Wickedgud Chickpea Popped Chips - Amreekan Cream And Onion 20 g Combo
20 g X 3
20 g X 3
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a 'GOOD' rating based on its per-serving nutritional profile. It is high in protein and fiber, very low in added sugar, and uses chickpea flour as its primary ingredient. The fat content is low as the chips are popped, not fried. The score is not 'EXCELLENT' due to the moderate sodium content (130.18 mg per 20g serving) and the use of flavour enhancers.
Nutritional Facts per 100g
Dietary Fiber
11.63 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
11.71 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
69.05 g
of RDA
Contributes 23% of daily Carbohydrates needs.
Energy
415.02 kcal
of RDA
Contributes 21% of daily Energy needs.
Total Fat
10.22 g
of RDA
Contributes 16% of daily Total Fat needs.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
2 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0.1 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Saturated Fat
2.22 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sodium
650.88 mg
of RDA
Acceptable levels of Sodium.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Crunchy Popped Chip Bhel
Crush a 20g pack of chips and mix with 1/2 cup of chopped onions, tomatoes, and cucumber. Add a tablespoon of boiled chickpeas or corn. Squeeze half a lemon and garnish with fresh coriander before serving.
Health Benefits
A high-fiber, high-protein chaat that combines a crunchy snack with fresh vegetables for a nutrient-dense treat.
Healthy Soup with Popped Chip Toppers
Prepare your favorite tomato or lentil soup. Pour into a bowl. Lightly crush the popped chips and sprinkle them on top of the hot soup as a healthy, crunchy alternative to fried croutons.
Health Benefits
Adds satisfying texture, fiber, and a protein boost to any soup, making it a more filling and balanced meal.
Popped Chips with Herbed Yogurt Dip
Whisk 1/2 cup of thick yogurt (dahi) until smooth. Mix in finely chopped mint, coriander, and a pinch of black salt or chaat masala. Serve the popped chips alongside the dip.
Health Benefits
This pairing offers a balanced snack with protein and probiotics from the yogurt and fiber from the chickpea chips.
Additive Analysis
The additives used, including Acidity Regulator (INS 330), Anti-Caking Agent (INS 551), and Flavour Enhancers (INS 627, INS 631), are approved by FSSAI and generally considered safe within permissible limits. However, the presence of flavour enhancers indicates a highly processed food product, which should be consumed in moderation.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
Most claims like 'High-Protein & High-Fiber', 'NO PALM OIL', and '50% less fat' are truthful and supported by the nutritional information and ingredient list. The primary ingredient is chickpea flour, justifying the 'POWER OF CHICKPEA' claim. However, the claim 'Not Fried Not Baked' is confusing, as 'popping' is a heat-based process. This could be clearer to avoid misleading consumers.