Wickedgud
Wickedgud Chickpea Popped Chips - Amreekan Cream And Onion
20 g
20 g
Ingredients
Allergen Information
Nutritional Summary
The product earns a 'GOOD' rating based on its per-serving nutritional profile. For a 20g serving, it offers high protein (2.34g) and fiber (2.33g) while being very low in added sugar (0.2g) and saturated fat (0.44g). As a popped snack made from chickpeas, it is a significantly healthier alternative to traditional fried chips. The score is not 'EXCELLENT' due to the moderate sodium content (130.18mg per serving) and the inclusion of flavour enhancers.
Nutritional Facts per 100g
Dietary Fiber
11.63 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
11.71 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
69.05 g
of RDA
Contributes 23% of daily Carbohydrates needs.
Energy
415.02 kcal
of RDA
Contributes 21% of daily Energy needs.
Total Fat
10.22 g
of RDA
Contributes 16% of daily Total Fat needs.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
2 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0.1 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Saturated Fat
2.22 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sodium
650.88 mg
of RDA
Acceptable levels of Sodium.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Quick Chickpea Chips Chaat
In a bowl, lightly crush a pack of Wicked Gud chips. Add finely chopped onion, tomato, and cucumber. Squeeze half a lemon, add a pinch of chaat masala, and mix well. Garnish with fresh coriander.
Health Benefits
This creates a high-protein, high-fiber chaat with added vitamins and freshness from the vegetables.
Crunchy Soup Topper
Prepare your favorite creamy tomato or lentil soup. Pour into a serving bowl. Just before serving, generously sprinkle crushed Wicked Gud chips on top for a crunchy texture.
Health Benefits
Adds a satisfying crunch, protein, and fiber to your soup, replacing unhealthy fried croutons.
Additive Analysis
The additives used, including Acidity Regulator (INS 330), Anti-Caking Agent (INS 551), and Flavour Enhancers (INS 627, INS 631), are all permitted by FSSAI. While generally considered safe within regulatory limits, flavour enhancers can be a concern for individuals sensitive to MSG-like substances. Overall, the additive profile is standard for this product category.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The marketing claims are well-supported by the product's nutritional information and ingredient list. Claims like 'High-Protein & High-Fiber' and 'Power of Chickpea' are accurate given that chickpea flour is the primary ingredient and the nutritional values confirm high levels of these nutrients. The '50% Less Fat' claim is a valid comparison against traditional deep-fried potato chips. The 'No Palm Oil' claim is verified by the use of sunflower oil. The marketing is truthful and highlights the product's genuine health advantages.