Wibs
Wibs Brown Bread
400 g
400 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores well due to being primarily whole wheat, resulting in high fiber and protein content per serving. It is also very low in fat and contains zero trans fat. Points are deducted for the inclusion of refined wheat flour (maida), a number of additives (preservatives, emulsifiers), and the lack of declared values for sugar and sodium on the nutritional panel.
Nutritional Facts per 100g
Dietary Fiber
7.98 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
12.7 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
48 g
of RDA
Contributes 16% of daily Carbohydrates needs.
Energy
248.4 kcal
of RDA
Contributes 12% of daily Energy needs.
Total Fat
0.7 g
of RDA
Contributes 1% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.2 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Avocado & Sprout Power Toast
1. Lightly toast two slices of the whole wheat bread. 2. Mash half an avocado with a pinch of salt, pepper, and lime juice. 3. Spread the avocado on the toast and top with a handful of fresh moong sprouts. 4. Garnish with a sprinkle of chaat masala before serving.
Health Benefits
This toast is packed with healthy fats, complex carbohydrates, and plant-based protein for sustained energy.
Grilled Paneer & Veggie Sandwich
1. Mix 50g of crumbled paneer with finely chopped onion, tomato, and capsicum. 2. Season the mixture with salt, black pepper, and a pinch of garam masala. 3. Spread the paneer filling between two slices of bread. 4. Grill in a sandwich maker or on a tawa until golden brown and crisp.
Health Benefits
A delicious and filling sandwich that provides a great balance of high-quality protein, fiber, and vitamins.
Additive Analysis
The additives used, including Class II preservatives (INS 281, 282), flour treatment agents (INS 510, 923, 1100), an antioxidant (ENS 300), and emulsifiers (INS 412, 481), are all permitted under FSSAI regulations for use in bakery products. They are generally considered safe for consumption within prescribed limits.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The primary claim 'Whole Wheat Bread' is questionable as the product also contains Refined Wheat Flour (Maida), making it not 100% whole wheat. The claim 'Your Natural Choice' is vague and potentially misleading given the presence of multiple synthetic additives like preservatives, emulsifiers, and flour treatment agents. The 'PURE VEG' claim is accurate.