Whyte Farms
Whyte Farms Fresh Paneer
200 g
200 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores well for being all-natural, with no added sugar or preservatives, and for being an excellent source of protein and calcium. The grade is 'GOOD' instead of 'EXCELLENT' due to the high saturated fat content per serving, which accounts for a significant portion of the daily recommended intake.
Nutritional Facts per 100g
Protein
18.8 g
of RDA
Moderate source of Protein. Consider additional sources.
Total Fat
23 g
of RDA
Contributes 35% of daily Total Fat needs.
Energy
293 kcal
of RDA
Contributes 15% of daily Energy needs.
Carbohydrates
2.7 g
of RDA
Contributes 1% of daily Carbohydrates needs.
Sugar
0 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0.1 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Saturated Fat
14.2 g
of RDA
Moderate in Saturated Fat. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Healthy Paneer Tikka
Cube the paneer and marinate in yogurt and tandoori spices for 30 minutes. Skewer the paneer with bell peppers and onions. Grill or pan-fry until golden, and serve with mint chutney.
Health Benefits
A high-protein, low-carb appetizer that supports muscle health and provides vitamins from fresh vegetables.
Quick Palak Paneer
Sauté onions, ginger, garlic, and tomatoes. Add blanched spinach puree and spices like turmeric and garam masala. Add paneer cubes and simmer for a few minutes before serving.
Health Benefits
A balanced meal combining protein from paneer with iron and vitamins from spinach.
Spicy Paneer Bhurji
Crumble the paneer. Sauté chopped onions, tomatoes, and green chilies. Add spices, then the crumbled paneer, and cook for 5-7 minutes. Garnish with fresh coriander.
Health Benefits
A quick, versatile, and protein-rich dish that is low in carbohydrates and promotes satiety.
Additive Analysis
The product contains only Citric Acid (INS 330) as an additive, which is a widely used and FSSAI-approved acidity regulator considered safe for consumption. The absence of artificial colors, flavors, and preservatives indicates a very low risk from additives.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are accurate and substantiated by the ingredients list and nutritional information. The product is indeed made from fresh milk without preservatives and is a good source of protein and calcium. The claims are truthful and not misleading.