Whyte Farms
Whyte Farms Fresh Artisanal Cup Curd
300 g
300 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives an excellent rating due to its simple and natural ingredients (milk, milk solids, active culture). It contains no added sugar, no preservatives, and no artificial flavors or colors. The saturated fat content per serving is low, and it is a good source of protein and calcium. The presence of active probiotics further enhances its health value, aligning well with FSSAI guidelines for a healthy dairy product.
Nutritional Facts per 100g
Protein
3.8 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
3.5 g
of RDA
Contributes 5% of daily Total Fat needs.
Energy
70 Kcal
of RDA
Contributes 4% of daily Energy needs.
Carbohydrates
5.8 g
of RDA
Contributes 2% of daily Carbohydrates needs.
Sugar
0 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Saturated Fat
2.1 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Spiced Buttermilk (Chaas)
1. In a blender, combine 100g of Whyte Farms Curd with 200ml of cold water. 2. Add a pinch of black salt (kala namak), roasted cumin powder, and finely chopped mint leaves. 3. Blend until smooth and frothy. 4. Serve chilled as a refreshing digestive drink.
Health Benefits
Aids digestion and hydration with the power of probiotics and cooling spices.
Simple Curd Rice (Thayir Sadam)
1. Mash 1 cup of cooked, cooled rice. Mix in 150g of Whyte Farms Curd and salt to taste. 2. In a small pan, heat 1 tsp of oil. Add mustard seeds, urad dal, a pinch of asafoetida (hing), and a dried red chili. 3. Once the seeds splutter, pour this tempering over the curd rice. 4. Garnish with fresh coriander and serve.
Health Benefits
A comforting, probiotic-rich meal that is easy on the stomach and provides sustained energy.
Creamy Vegetable Raita
1. Whisk 200g of Whyte Farms Curd until smooth. 2. Stir in finely chopped cucumber, onion, and tomato. 3. Season with roasted cumin powder, a pinch of red chili powder, and salt. 4. Garnish with fresh coriander and serve as a healthy side dish with meals.
Health Benefits
Combines the benefits of probiotics from curd with fiber and vitamins from fresh vegetables.
Additive Analysis
The product is free from added preservatives, artificial colors, and flavors, posing a very low risk. The only additive is 'Active Lactic Culture,' which is a beneficial probiotic culture, considered safe and healthy for consumption under FSSAI standards.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are largely truthful and supported by the ingredient list and nutritional information. Claims like 'No Added Preservatives' and 'No Added Flavour' are accurate. It is a 'Great source of protein and calcium' as per the nutritional facts. The presence of 'Active Culture' supports the 'probiotic' and 'helps in easy digestion' claims. 'Boosts immunity' is a general health claim often associated with probiotics but is a commonly accepted benefit. Overall, the claims are well-founded.