WellBe
WellBe Crunchy Cornflakes Mixture
135 g
135 g
Ingredients
Allergen Information
Nutritional Summary
The product scores as 'AVERAGE'. Positive aspects include low added sugar, zero trans fat per serving, and the use of unrefined oil and natural ingredients. However, the per-serving content of total fat (10.4g), saturated fat (2.8g), and sodium (186.3mg) is relatively high for a 30g snack. While a better choice than many conventional processed snacks, it should be consumed in moderation.
Nutritional Facts per 100g
Protein
7.5 g
of RDA
Low in Protein. Seek other food sources.
Dietary Fiber
3.8 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Total Fat
34.8 g
of RDA
Contributes 54% of daily Total Fat needs.
Energy
553 kcal
of RDA
Contributes 28% of daily Energy needs.
Carbohydrates
52.5 g
of RDA
Contributes 18% of daily Carbohydrates needs.
Trans Fat
0.1 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sugar
4.3 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
621 mg
of RDA
Acceptable levels of Sodium.
Saturated Fat
9.2 g
of RDA
Acceptable levels of Saturated Fat.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Cornflakes Mixture Bhel
1. In a bowl, mix chopped onions, tomatoes, and boiled potatoes. 2. Add a handful of WellBe Cornflakes Mixture and a squeeze of fresh lime juice. 3. Garnish with fresh coriander leaves and serve immediately for a crunchy, tangy snack.
Health Benefits
Adds fiber and crunch to a classic bhel, making it a more balanced and satisfying evening snack.
Yogurt & Cornflakes Parfait
1. In a glass, layer thick yogurt (dahi) with a sprinkle of the cornflakes mixture. 2. Add a layer of fresh fruits like pomegranate or chopped banana. 3. Repeat the layers and top with a final sprinkle of the mixture for a textured breakfast or dessert.
Health Benefits
Combines protein from yogurt with the fiber and healthy fats from the mixture for a nutritious and filling meal.
Additive Analysis
The product claims to be free of major FSSAI-regulated additives like artificial colors, flavors, and synthetic preservatives. The ingredients listed are common food items and spices. Based on the provided information, the product appears to use natural ingredients and poses a low risk from an additive perspective.
Preservatives
Artificial Colors
Artificial Flavors
Marketing Claims
The marketing claims appear to be truthful and align with the ingredient list provided. The 'No Nasties' and 'Zero' claims are substantiated by the absence of artificial additives, maida, and chemically refined oils. The product positions itself as a healthier alternative to conventional snacks, which is a fair assessment given its ingredient profile, although consumers should still be mindful of the high fat and sodium content.