Warana
Warana Cow Milk
500 ml
500 ml
Ingredients
Allergen Information
Nutritional Summary
The product is 100% natural cow's milk with no additives or preservatives. Per serving, it is a good source of protein and calcium. The sugar content is from natural lactose, not added sugars. While it contains naturally occurring saturated fat, it is a wholesome, minimally processed food, making it an excellent choice for daily consumption as part of a balanced diet.
Nutritional Facts per 100g
Protein
3 g
of RDA
Very low in Protein. This is not a significant source.
Dietary Fiber
0 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Total Fat
3.5 g
of RDA
Contributes 5% of daily Total Fat needs.
Energy
63 kcal
of RDA
Contributes 3% of daily Energy needs.
Carbohydrates
4.8 g
of RDA
Contributes 2% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
45 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
12 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
4.8 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
2.28 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Healthy Turmeric & Spice Milk (Haldi Doodh)
Gently heat one serving (200ml) of milk. Add a pinch of turmeric powder, a dash of black pepper, and a small piece of crushed ginger. Simmer for 3-4 minutes, strain, and serve warm for a soothing drink.
Health Benefits
This drink combines the protein and calcium of milk with the anti-inflammatory properties of turmeric and ginger.
Classic Oats & Milk Porridge
In a saucepan, combine 1/2 cup of rolled oats with one serving (200ml) of milk. Bring to a simmer and cook for 5-7 minutes, stirring until creamy. Top with fresh fruits like banana or berries and a sprinkle of nuts.
Health Benefits
A fibre-rich breakfast that provides sustained energy from complex carbs and muscle-building protein from milk.
Simple Fruit Smoothie
In a blender, combine one serving (200ml) of chilled milk with 1/2 cup of your favorite fruit (like mango or banana) and a tablespoon of yogurt (optional). Blend until smooth and serve immediately.
Health Benefits
A refreshing drink packed with vitamins from fruit and high-quality protein and calcium from milk.
Additive Analysis
The product is free from chemical additives, preservatives, and artificial colors/flavors. Pasteurisation is a standard FSSAI-approved safety process to ensure the milk is safe for consumption. The product is considered very safe.
Preservatives
Artificial Colors
Artificial Flavors
Marketing Claims
The marketing claims are direct, factual, and accurately describe the product. It is simply 'Cow Milk' that has undergone standard processing (pasteurisation and homogenisation) for safety and consistency. There are no misleading or exaggerated health claims.