Wakao Foods
Wakao Butter Jack | Rich & Creamy Jackfruit Delight | Ready to Eat | Zero Preservatives
200 g
200 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product is rated 'POOR' primarily due to its extremely high sodium content, with a single 100g serving containing 703.80 mg (35% of the FSSAI recommended daily allowance). While it has positive attributes like being plant-based, gluten-free, and having no trans fat, the excessive sodium level poses a significant health risk, especially for individuals with hypertension. Additionally, the protein content is very low for a main course item.
Nutritional Facts per 100g
Protein
2.3 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
6.3 g
of RDA
Contributes 10% of daily Total Fat needs.
Energy
91.5 kcal
of RDA
Contributes 5% of daily Energy needs.
Carbohydrates
6.4 g
of RDA
Contributes 2% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
1.1 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
4.7 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
703.8 mg
of RDA
Acceptable levels of Sodium.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Butter Jack & Veggie Stir-fry
Heat the Wakao Butter Jack in a pan. Add a mix of colourful bell peppers, broccoli, and carrots. Stir-fry for 5-7 minutes until vegetables are tender-crisp. Serve immediately.
Health Benefits
Boosts fiber and vitamin intake by combining the jackfruit with fresh vegetables for a balanced meal.
Butter Jack Kathi Roll
Warm a whole-wheat roti or chapati. Spread the heated Wakao Butter Jack down the center. Top with thinly sliced onions, a squeeze of lemon, and fresh coriander. Roll it up tightly and serve.
Health Benefits
Creates a higher-fiber, more satisfying meal by using whole-wheat roti and fresh vegetables.
Butter Jack Quinoa Bowl
Prepare a cup of cooked quinoa. Top with the heated Wakao Butter Jack. Garnish with toasted pumpkin seeds and a handful of fresh spinach. Mix well before eating.
Health Benefits
Increases the protein and complex carbohydrate content by pairing the jackfruit with nutrient-dense quinoa.
Additive Analysis
The product does not contain any listed artificial colors, flavors, or chemical preservatives, which aligns with its marketing claims. The use of 'Natural Flavouring Substances' is permitted under FSSAI and is generally considered safe. The overall additive profile is low-risk.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are largely accurate and compliant with FSSAI regulations. Claims like 'Plant-Based', 'No Dairy', and 'No Gluten' are substantiated by the ingredient list. The 'High in Fiber' claim is plausible given jackfruit is the main ingredient, but it lacks quantification in the nutritional panel, which reduces transparency. The name 'Butter Jack' could be potentially confusing, but the 'No Dairy' disclaimer mitigates this.