Wai Wai
Wai Wai Ready To Eat Veg Noodles
2 x 70 g
2 x 70 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores very poorly due to its extremely high sodium content (845 mg per serving, which is 42.3% of the GDA) and very high saturated fat (6.7 g per serving, 30.2% of GDA). It is primarily made from refined wheat flour (maida), is low in fiber, and contains numerous additives including MSG. It offers minimal nutritional benefits relative to its high content of unhealthy components.
Nutritional Facts per 100g
Protein
9 g
of RDA
Low in Protein. Seek other food sources.
Dietary Fiber
2 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Total Fat
21 g
of RDA
Contributes 32% of daily Total Fat needs.
Energy
469 kcal
of RDA
Contributes 23% of daily Energy needs.
Carbohydrates
61 g
of RDA
Contributes 20% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
1 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
9.5 g
of RDA
Acceptable levels of Saturated Fat.
Sodium
1350 mg
of RDA
Moderate in Sodium. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Wai Wai Veggie Stir-Fry
1. Sauté 1 cup of mixed vegetables (carrots, bell peppers, peas) in a pan. 2. Add the Wai Wai noodles and stir-fry for 2 minutes. 3. Add only half of the seasoning packet and a splash of water. 4. Mix well and serve hot, garnished with fresh coriander.
Health Benefits
Increases fiber and vitamin intake from fresh vegetables while significantly reducing sodium by using less seasoning.
Wai Wai Noodle Bhel
1. Crush the uncooked Wai Wai noodles into a large bowl. 2. Add finely chopped onion, tomato, and cucumber. 3. Add the onion oil and only a quarter of the seasoning powder. 4. Squeeze half a lime, mix thoroughly, and serve immediately.
Health Benefits
A crunchy, no-cook snack that incorporates raw vegetables for freshness and nutrients with minimal sodium.
Wai Wai Noodle Soup with Egg & Spinach
1. Boil 1.5 cups of water and add the noodles. 2. Add a handful of spinach and mushrooms. 3. Use half the seasoning packet and crack an egg into the simmering soup to poach. 4. Cook for 3 minutes until the egg is set and serve hot.
Health Benefits
Creates a more balanced meal by adding protein from the egg and vitamins from the leafy greens.
Additive Analysis
The product contains a high number of additives, including flavour enhancers (E621, E627, E631), acidity regulators, and emulsifiers. While permitted by FSSAI, the presence of Monosodium Glutamate (MSG - E621) is noted with a warning for infants. The overall additive load is significant, indicating a highly processed food item not suitable for frequent consumption.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are factual and accurately describe the product's nature, preparation method, and suggested uses. There are no misleading health or wellness claims. The marketing is straightforward and compliant with ethical standards for this food category.