Wai Wai
Wai Wai Chicken Flavour Ready To Eat Instant Noodles
420 g
420 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores very poorly due to its per-serving nutritional profile. A single 70g serving contains an extremely high amount of sodium (896 mg, which is 44.8% of the FSSAI's recommended daily allowance) and a very high amount of saturated fat (6.58 g, approximately 30% of the RDA). The primary ingredient is refined wheat flour (Maida), and it contains trans fats and multiple flavour enhancers like MSG. These factors make it an unhealthy choice for regular consumption.
Nutritional Facts per 100g
Protein
9.4 g
of RDA
Low in Protein. Seek other food sources.
Dietary Fiber
3 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Total Fat
20.8 g
of RDA
Contributes 32% of daily Total Fat needs.
Energy
471.2 kcal
of RDA
Contributes 24% of daily Energy needs.
Carbohydrates
61.6 g
of RDA
Contributes 21% of daily Carbohydrates needs.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
1.8 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0.2 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Saturated Fat
9.4 g
of RDA
Acceptable levels of Saturated Fat.
Sodium
1280 mg
of RDA
Moderate in Sodium. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Wai Wai Veggie Noodle Soup
Boil the noodles in 300ml of water. Add a cup of mixed vegetables like carrots, peas, and corn. Use only half of the seasoning sachet to cut down on sodium. Garnish with fresh coriander before serving.
Health Benefits
Adds essential vitamins, minerals, and fiber from fresh vegetables while significantly reducing sodium intake.
Healthy Wai Wai Bhel
Crush the uncooked noodles. In a pan, stir-fry shredded cabbage, bell peppers, and onions with a teaspoon of sesame oil. Add the crushed noodles and a splash of water, cooking until tender-crisp. Use the onion oil and chilli sachet, but skip the main seasoning powder to control salt.
Health Benefits
Creates a crunchy, high-fiber salad with reduced sodium and fat content.
Wai Wai Spinach & Protein Stir-fry
Cook noodles as per package instructions and drain. In a separate pan, sauté garlic, onions, and diced chicken or paneer. Add the cooked noodles, a handful of spinach, and the provided onion oil. Season with black pepper instead of the included seasoning packet.
Health Benefits
Boosts protein and iron content while minimizing sodium for a more balanced meal.
Additive Analysis
The product contains multiple FSSAI-permitted additives, including flavour enhancers (MSG - 621, 627, 631), acidity regulators (500ii, 451i, 170i), and a natural color (Caramel 150d). The presence of MSG is explicitly declared with a warning for infants, which is a key concern. While these additives are approved, their combination in a highly processed food product reduces its overall nutritional quality.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The marketing claims are compliant as they focus on convenience, versatility, and pack contents rather than making unsubstantiated health claims. Slogans like 'Ready to Eat' and 'Munch it, Soup it, Lunch it' accurately describe the product's use. However, the fun and convenient branding may obscure the product's poor nutritional profile from consumers who do not read the nutrition label carefully.