VS Mani & Co.
VS Mani & Co. Salted Hot Potato Chips, No Palm Oil
65 g
65 g
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its high content of fat, sodium, and particularly total sugar per serving. A small 20g serving provides 7.09g of fat and 133.44mg of sodium. The total sugar content of 4.49g per serving is exceptionally high for a savory snack. While it benefits from a simple ingredient list and no trans fat, its high calorie density and poor nutritional balance make it an unhealthy choice for regular consumption.
Nutritional Facts per 100g
Dietary Fiber
4.78 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Protein
2.01 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
35.46 g
of RDA
Contributes 55% of daily Total Fat needs.
Energy
473.23 kcal
of RDA
Contributes 24% of daily Energy needs.
Carbohydrates
41.95 g
of RDA
Contributes 14% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
667.19 mg
of RDA
Acceptable levels of Sodium.
Saturated Fat
8.59 g
of RDA
Acceptable levels of Saturated Fat.
Sugar
22.45 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Quick Potato Chip Chaat
Crush a handful of chips and place in a bowl. Top with finely chopped onion, tomato, and boiled chickpeas. Drizzle with mint-coriander chutney and a squeeze of lime, then garnish with fresh coriander.
Health Benefits
Adds fiber, vitamins, and plant-based protein to create a more balanced and filling snack.
Crunchy Vegetable Raita Dip
Whisk plain yogurt until smooth. Mix in grated cucumber and carrot. Just before serving, lightly crush and fold in a few chips to add a crunchy texture.
Health Benefits
Provides probiotics from yogurt and vitamins from vegetables, using the chips for texture rather than as the main ingredient.
Additive Analysis
The product contains no listed artificial additives, colors, or preservatives. All ingredients are common food items and generally considered safe under FSSAI guidelines.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are generally compliant. 'No Preservatives' and 'No Palm Oil' are factually supported by the ingredient list. 'Authentic South Indian' and 'Super Taste' are subjective marketing claims (puffery) and not misleading from a nutritional standpoint. The claims do not misrepresent the product's health qualities.