VIKRAM MILLS
Vikram Mills Roasted Dalia
500 g
500 g
Ingredients
Allergen Information
Nutritional Summary
The product is 100% whole wheat with no additives, preservatives, or artificial ingredients. Per serving, it is extremely low in sodium, sugar, and unhealthy fats (saturated and trans fat), while providing a good source of protein and complex carbohydrates. It aligns perfectly with FSSAI guidelines for a healthy staple food.
Nutritional Facts per 100g
Protein
12.72 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
76.26 g
of RDA
Contributes 25% of daily Carbohydrates needs.
Energy
365.37 kcal
of RDA
Contributes 18% of daily Energy needs.
Total Fat
1.05 g
of RDA
Contributes 2% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
1 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
3.33 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
1.18 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
0.33 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Vegetable Dalia Upma
1. Sauté mustard seeds, cumin seeds, and chopped vegetables (onions, carrots, peas) in a little oil. 2. Add the roasted dalia and sauté for a minute. 3. Pour in hot water (double the quantity of dalia), add salt, and cook until the dalia is soft and the water is absorbed. 4. Garnish with fresh coriander and a squeeze of lemon juice.
Health Benefits
A balanced, high-fiber meal rich in protein and vitamins from vegetables, perfect for a healthy breakfast or light lunch.
Healthy Dalia Kheer
1. Cook the roasted dalia in milk on low heat until it becomes soft and creamy. 2. Add a natural sweetener like jaggery or date paste instead of sugar. 3. Stir in cardamom powder and a handful of chopped nuts like almonds and pistachios. 4. Serve warm or chilled for a nutritious dessert.
Health Benefits
A guilt-free dessert that provides complex carbs, protein from milk, and healthy fats from nuts, without using refined sugar.
Dalia and Moong Dal Khichdi
1. Pressure cook roasted dalia and moong dal together with turmeric and salt until soft. 2. Prepare a tempering (tadka) by heating ghee and sputtering cumin seeds, asafoetida (hing), and ginger. 3. Pour the tempering over the cooked dalia-dal mixture and mix well. 4. Serve hot with a dollop of yogurt.
Health Benefits
An easily digestible, protein-packed one-pot meal that is excellent for gut health and provides sustained energy.
Additive Analysis
The product claims 'No Additives' and the ingredient list contains only wheat. Based on the provided information, it is free from artificial colors, flavors, and preservatives, making it very safe under FSSAI standards.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are accurate and not misleading. '100% Vegan' and 'No Additives' are supported by the single-ingredient list (Wheat). 'Fibre Rich' is an inherent quality of dalia (cracked wheat). The claims are truthful and reflect the nature of the product.