Venkys
Venkys Chicken - Pops
500 g
500 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product is rated 'POOR' primarily due to its very high sodium (458.3 mg) and saturated fat (4.1 g) content per serving, contributing to 22.9% and 18.6% of the daily recommended allowance, respectively. It also contains trans fat and is a highly processed food with multiple additives. While it offers a good amount of protein, the negative nutritional aspects significantly lower its health score.
Nutritional Facts per 100g
Protein
10.6 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
10.2 g
of RDA
Contributes 16% of daily Total Fat needs.
Energy
192.6 kcal
of RDA
Contributes 10% of daily Energy needs.
Carbohydrates
14.6 g
of RDA
Contributes 5% of daily Carbohydrates needs.
Sugar
0.5 g
of RDA
Low in Sugar. Good choice for restricted diets.
Cholesterol
13.4 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Trans Fat
0.3 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
458.3 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
4.1 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Healthy Air-Fried Chicken Pop Salad
1. Preheat your air fryer to 180°C. 2. Place the chicken pops in a single layer in the basket. 3. Air-fry for 10-12 minutes, shaking halfway, until golden and crisp. 4. Toss with mixed greens, cherry tomatoes, and a light vinaigrette.
Health Benefits
This method provides a high-protein meal with added vitamins from fresh vegetables, using air-frying to minimize extra fat.
Quick Chicken Pop Kathi Roll
1. Bake or air-fry the chicken pops until cooked. 2. Warm a whole-wheat roti. 3. Spread with mint chutney, add sliced onions and the cooked chicken pops. 4. Roll it up tightly and serve.
Health Benefits
A balanced meal combining protein from chicken with complex carbs and fiber from the whole-wheat roti.
Additive Analysis
The additives used, including preservative INS 282, acidity regulators (INS 260, INS 451(i)), and stabilizer (INS 466), are approved by FSSAI. However, their presence confirms the product is highly processed. High intake of phosphates like INS 451(i) can be a concern for individuals with kidney issues.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are factual and focus on convenience ('Chicken in Minutes') and product type ('Marinated Meat Product'). The packaging does not make any misleading health or wellness claims, which is ethical given the product's nutritional profile.