Venky's
Venky's Chicken Nuggets (Frozen)
500 g
500 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a 'POOR' rating due to its high content of sodium (450mg, 22.5% of RDA) and saturated fat (3.5g, 15.9% of RDA) per serving. It is a highly processed food containing multiple additives. While it provides a decent amount of protein, the negative nutritional aspects, combined with the recommended deep-frying cooking method, outweigh the benefits.
Nutritional Facts per 100g
Protein
10.6 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
12.9 g
of RDA
Contributes 20% of daily Total Fat needs.
Energy
229.7 kcal
of RDA
Contributes 11% of daily Energy needs.
Carbohydrates
17.8 g
of RDA
Contributes 6% of daily Carbohydrates needs.
Sugar
0.5 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0.1 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
20.5 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
3.5 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sodium
450 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Healthy Baked Chicken Nuggets with Salad
1. Preheat oven or air fryer to 200°C. 2. Place frozen nuggets on a baking tray in a single layer. 3. Bake for 15-20 minutes (or air fry for 10-12 minutes), flipping halfway, until golden and crisp. 4. Serve with a fresh salad of mixed greens, cucumber, and tomatoes.
Health Benefits
Baking or air-frying significantly reduces the added fat and calories compared to deep-frying.
Chicken Nugget Kathi Roll
1. Bake or air-fry the chicken nuggets until cooked. 2. Warm a whole-wheat roti. 3. Spread a layer of mint chutney and place sliced onions and bell peppers. 4. Add the hot nuggets, roll it up, and serve immediately.
Health Benefits
Creates a more balanced meal by combining protein with the fiber from whole-wheat roti and vitamins from fresh vegetables.
Additive Analysis
The product contains several FSSAI-approved additives, including preservative INS 282, acidity regulators (INS 260, INS 451(i), INS 330), and a stabilizer (INS 466). While these are generally considered safe within permissible limits, their presence indicates a highly processed food. Consumers should be mindful of their overall intake of such processed products.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are factual and do not mislead the consumer. 'Chicken in Minutes' accurately reflects the quick preparation time, and '10% Extra Free' refers to the promotional quantity. The product does not make any unsubstantiated health claims.