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Venkys

Venkys Chicken - Chese And Nuggets

500 g

Available on bigbasket
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Platforms delivering in Govindpuri

Ingredients

1Chicken Meat (33.8%)
2Water
3Cheese (16.4%) (Cheese, Water, Milk Solids, Emulsifiers - INS 331(iii), INS 340(ii), INS 452(i) and INS 339(iii), Edible Common Salt, Preservative - INS 200)
4Bread Crumb (Refined Wheat Flour (Maida), Dextrose, Edible Common Salt, Preservative - INS 282, Yeast, Acidity Regulator - INS 260)
5Refined Sunflower Oil
6Batter (Refined Wheat Flour (Maida), Starch, Maize Flour, Edible Common Salt, Stabilizer - INS 466)
7Refined Wheat Flour (Maida)
8Seasoning
9Caseinates
10Spices and Condiments
11Edible Common Salt
12Acidity Regulator (INS 451(i) and INS 330)
13Sugar

Allergen Information

MilkWheatMay contain EggMay contain SoyMay contain NutMay contain Sulphite

Nutritional Summary

The product receives a poor rating due to its high content of sodium (428.6 mg) and saturated fat (5.9 g) per 100g serving, which represent 21.4% and 26.8% of the Recommended Dietary Allowance, respectively. It is a highly processed food containing numerous additives and refined flour (Maida). The recommended cooking method (deep-frying) further increases its fat and calorie content.

Nutritional Facts per 100g

Protein

9.4 g

16%

of RDA

Low in Protein. Seek other food sources.

Total Fat

12.8 g

20%

of RDA

Contributes 20% of daily Total Fat needs.

Energy

211.6 kcal

11%

of RDA

Contributes 11% of daily Energy needs.

Carbohydrates

14.7 g

5%

of RDA

Contributes 5% of daily Carbohydrates needs.

Sugar

0.5 g

1%

of RDA

Low in Sugar. Good choice for restricted diets.

Trans Fat

0.1 g

5%

of RDA

Low in Trans Fat. Good choice for restricted diets.

Cholesterol

15.7 mg

5%

of RDA

Low in Cholesterol. Good choice for restricted diets.

Sodium

428.6 mg

19%

of RDA

Low in Sodium. Good choice for restricted diets.

Saturated Fat

5.9 g

30%

of RDA

Acceptable levels of Saturated Fat.

%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.

Healthy Recipe Ideas

Healthy Baked/Air-Fried Chicken Nuggets

1. Preheat your air fryer or oven to 200°C. 2. Arrange frozen nuggets in a single layer on the tray. 3. Air fry for 10-12 minutes or bake for 15-20 minutes, flipping halfway, until golden and crisp. 4. Serve immediately with a side of fresh green salad and a light yogurt dip.

Health Benefits

Baking or air-frying instead of deep-frying drastically reduces the fat and calorie content, making it a healthier meal.

Chicken Nugget Kathi Roll

1. Cook the nuggets by baking or air-frying until golden. 2. Lightly toast a whole-wheat chapati or wrap. 3. Place the cooked nuggets, sliced onions, tomatoes, and lettuce onto the chapati. 4. Drizzle with mint-coriander chutney and roll it up tightly.

Health Benefits

This recipe creates a balanced meal by combining protein with fiber from whole wheat and vitamins from fresh vegetables.

Additive Analysis

The product contains several FSSAI-approved preservatives (INS 200, INS 282), emulsifiers (INS 331, 340, 452, 339), acidity regulators (INS 260, 451, 330), and a stabilizer (INS 466). While these are permissible within regulatory limits, their presence indicates a highly processed food. Consumption should be moderate.

Preservatives

INS 200 (Sorbic acid)INS 282 (Calcium Propionate)

Artificial Colors

No artificial colors added

Artificial Flavors

No artificial flavors added

Marketing Claims

The marketing claims are factual and accurately describe the product's nature and preparation method. The term 'Chicken in Minutes' reflects its convenience. The packaging also includes a 'Serving Suggestion' disclaimer for the image, which is good practice. There are no misleading health or wellness claims.

Product Claims

Chicken in MinutesFry & ServeMarinated Meat Product