Venkys
Venkys Chicken - Burger Patty
500 g
500 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a 'POOR' rating primarily due to its very high sodium content, with a single 100g serving providing 507.3 mg (25.4% of the daily recommended intake). It is a highly processed food containing multiple additives and refined wheat flour (Maida). While it offers a decent amount of protein and is low in added sugar, the high sodium and moderate saturated fat levels make it an unhealthy choice for regular consumption.
Nutritional Facts per 100g
Protein
11.5 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
9.2 g
of RDA
Contributes 14% of daily Total Fat needs.
Energy
189.2 kcal
of RDA
Contributes 9% of daily Energy needs.
Carbohydrates
15.1 g
of RDA
Contributes 5% of daily Carbohydrates needs.
Sugar
2.1 g
of RDA
Low in Sugar. Good choice for restricted diets.
Cholesterol
12.6 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Trans Fat
0.1 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Saturated Fat
3.2 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sodium
507.3 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Healthy Baked Patty Salad
Instead of deep frying, bake the chicken patties in an oven or air fryer at 180°C for 15-20 minutes until golden and cooked through. Slice the patty and toss it with mixed greens, cucumber, tomatoes, and a light lemon vinaigrette. Top with a few seeds for extra crunch.
Health Benefits
This method avoids excess oil from frying and incorporates fresh vegetables for added fiber and vitamins.
Whole Wheat Chicken Patty Wrap
Pan-sear the patty with a teaspoon of oil until cooked. Place it on a whole wheat roti or wrap. Add a generous amount of sliced onions, capsicum, and lettuce, and use a mint-yogurt chutney instead of mayonnaise. Roll it up tightly and serve.
Health Benefits
Using a whole wheat wrap increases fiber, and the yogurt-based sauce is a healthier, low-fat alternative to creamy dressings.
Additive Analysis
The product contains several FSSAI-approved additives, including a preservative (INS 282), stabilizers (INS 466), and acidity regulators (INS 260, INS 451(i)). While considered safe within regulated limits, the presence of multiple additives indicates a highly processed food. High consumption of phosphate-based additives like INS 451(i) can be a concern for some individuals. Consumption should be in moderation.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are factual and accurately represent the product as a convenient, quick-to-prepare processed chicken item. There are no exaggerated health claims or misleading statements. The term 'Marinated Meat Product' is a correct regulatory classification.