BUNDLE
Veeba Tomato Ketchup No Added Sugar Contains Non-Caloric Sweetener No Artificial Flavours (460g) & Veeba Mayonnaise Smart (750g) Combo
2 combo
2 combo
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores well for being extremely low in calories, fat, and having no added sugar. However, the grade is lowered to 'AVERAGE' due to the very high sodium content per serving (100.80 mg) and the presence of multiple additives, including preservatives and artificial sweeteners.
Nutritional Facts per 100g
Protein
0.85 g
of RDA
Very low in Protein. This is not a significant source.
Energy
32.4 kcal
of RDA
Contributes 2% of daily Energy needs.
Carbohydrates
7.25 g
of RDA
Contributes 2% of daily Carbohydrates needs.
Total Fat
0 g
of RDA
Contributes 0% of daily Total Fat needs.
Sugar
3 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
1120 mg
of RDA
Acceptable levels of Sodium.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Healthy Paneer Kathi Roll
Spread a thin layer of ketchup on a whole wheat chapati. Add grilled paneer, sliced onions, bell peppers, and lettuce. Roll it up for a quick and healthy snack.
Health Benefits
Provides a balanced meal with protein from paneer, fiber from veggies, and low-sugar flavor from the ketchup.
Baked Sweet Potato Fries with Low-Calorie Dip
Bake sweet potato wedges with a sprinkle of herbs until crispy. Use the ketchup as a low-calorie, low-sugar dip instead of regular ketchup or mayonnaise.
Health Benefits
Offers a healthier alternative to deep-fried snacks, rich in Vitamin A and fiber, with a guilt-free dip.
Additive Analysis
The additives used, including preservative INS211 (Sodium Benzoate), stabilizer INS1422, and sweeteners INS968/INS960, are permitted by FSSAI. However, consumption should be moderate as INS211 can be a concern for sensitive individuals, and the product carries a warning that the polyol sweetener (Erythritol) may have a laxative effect.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are factually accurate and supported by the nutritional information and ingredients list. The 'No Added Sugar' claim is valid as the sweetness comes from non-caloric sweeteners. The low-calorie claim is also verified by the nutritional data. The marketing is transparent and not misleading.