Veeba
Veeba Tomato Ketchup No Added Sugar
g
g
Platforms delivering in Govindpuri
Ingredients
Nutritional Summary
The product scores well due to having no added sugar, zero fat, and very low calories per serving, making it a healthier alternative to traditional ketchup. The score is slightly reduced due to the high sodium content (over 5% of RDA in a small 9g serving) and the presence of multiple food additives like preservatives and sweeteners.
Nutritional Facts per 100g
Protein
0.85 g
of RDA
Very low in Protein. This is not a significant source.
Energy
32.4 kcal
of RDA
Contributes 2% of daily Energy needs.
Carbohydrates
7.25 g
of RDA
Contributes 2% of daily Carbohydrates needs.
Total Fat
0 g
of RDA
Contributes 0% of daily Total Fat needs.
Saturated Fat
0 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sugar
3 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
1120 mg
of RDA
Acceptable levels of Sodium.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Healthy Veggie Wrap with Ketchup Dip
1. Take a whole wheat tortilla. 2. Fill with grilled paneer or chickpeas, fresh lettuce, sliced onions, and bell peppers. 3. Roll the wrap tightly. 4. Serve with Veeba No Added Sugar Ketchup on the side as a low-calorie, low-sugar dip.
Health Benefits
A high-protein, high-fiber meal with a guilt-free, low-sugar condiment.
Baked Sweet Potato Fries with Ketchup
1. Cut sweet potatoes into fry-shapes. 2. Toss with a teaspoon of olive oil and a pinch of salt. 3. Bake at 200°C until crispy. 4. Serve hot with this no-added-sugar ketchup for a healthier alternative to deep-fried snacks.
Health Benefits
Provides complex carbs and Vitamin A from sweet potatoes, paired with a flavorful, low-sugar dip.
Protein-Packed Scrambled Egg Toast
1. Scramble two eggs with a splash of milk and black pepper. 2. Toast a slice of whole-grain bread. 3. Top the toast with the scrambled eggs. 4. Drizzle a serving of Veeba No Added Sugar Ketchup on top for extra flavor without the sugar.
Health Benefits
A balanced breakfast rich in protein and complex carbohydrates with a low-calorie flavor enhancer.
Additive Analysis
The additives used, including preservative INS211, sweeteners INS968 (Erythritol) and INS960 (Steviol Glycoside), and stabilizer INS1422, are approved by FSSAI for use in specified quantities. While generally considered safe, INS211 can cause hypersensitivity reactions in some individuals, and the polyol sweetener Erythritol may have a laxative effect if consumed in large amounts.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are truthful and supported by the ingredients list and nutritional information. The 'No Added Sugar' claim is accurate as the product is sweetened with non-caloric sweeteners. The calorie claim per serving is also factually correct.