BUNDLE
Veeba Sandwich Spread Cheese & Chilli (250g) & Veeba Tomato Ketchup - Chef'S Special (900g) Combo
2 combo
2 combo
Ingredients
Allergen Information
Nutritional Summary
The product receives a poor rating due to its extremely high fat content (5.63g per 15g serving) and high sodium (123mg per serving). Although low in sugar, its primary ingredient is refined oil, and it contains a long list of additives, making it a highly processed food with low nutritional density.
Nutritional Facts per 100g
Protein
2.2 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
37.5 g
of RDA
Contributes 58% of daily Total Fat needs.
Energy
386.3 kcal
of RDA
Contributes 19% of daily Energy needs.
Carbohydrates
10 g
of RDA
Contributes 3% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
4.9 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
6.5 g
of RDA
Acceptable levels of Saturated Fat.
Sodium
820 mg
of RDA
Acceptable levels of Sodium.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Spicy Veggie Sandwich
1. Toast two slices of whole wheat bread. 2. Spread a thin layer (1 tsp) of the sandwich spread on one slice. 3. Layer with sliced cucumber, tomato, onion, and lettuce. 4. Top with the second slice of bread and serve immediately.
Health Benefits
Adds flavour to a vegetable-rich sandwich, but should be used sparingly due to high fat content.
Cheesy Chilli Paneer Wrap
1. Warm a whole wheat roti or tortilla. 2. Spread a small amount of the spread down the center. 3. Add grilled paneer or chicken tikka pieces. 4. Top with fresh shredded cabbage and sliced onions, then roll tightly.
Health Benefits
Offers a creamy and spicy flavour to a high-protein wrap, replacing less healthy mayonnaise.
Additive Analysis
The additives used are permitted by FSSAI within specified limits. The presence of multiple stabilizers, emulsifiers, and preservatives indicates a highly processed product. Risk is low if consumed in moderation as per the small serving size, but high consumption is not advisable.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The marketing emphasizes 'Cheese' which only constitutes 4% of the product, while the main ingredient is refined soyabean oil. This could be misleading to consumers looking for a cheese-based product. The 'Goodness of Creamy Cheese' is a subjective and unverified claim. Other claims like 'Trans fat free' are factually correct.