Veeba
Veeba Pizza & Pasta Sauce - Herby Tomato
280 g
280 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a 'POOR' rating primarily due to its extremely high sodium content, where a small 15g serving contributes nearly 15% of the daily recommended intake. It is also high in added sugar for a savory sauce. While it is low in fat and free of trans fats, the excessive sodium and sugar levels make it an unhealthy choice for regular consumption.
Nutritional Facts per 100g
Protein
1.5 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
9.4 g
of RDA
Contributes 14% of daily Total Fat needs.
Energy
210.2 kcal
of RDA
Contributes 11% of daily Energy needs.
Carbohydrates
29.9 g
of RDA
Contributes 10% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Saturated Fat
1.5 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
23.5 g
of RDA
Acceptable levels of Sugar.
Sodium
1960 mg
of RDA
⚠️ High in Sodium. Monitor intake from other sources.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Quick Whole Wheat Veggie Pasta
1. Boil 1 cup of whole wheat pasta. 2. In a pan, sauté chopped bell peppers, broccoli, and corn until tender. 3. Add 2 tablespoons of Veeba sauce and the boiled pasta to the pan. 4. Toss everything together until well-coated and serve hot.
Health Benefits
Boosts fiber and vitamin intake by incorporating fresh vegetables and whole grains, helping to balance the sauce's high sodium content.
Healthy Homemade Veggie Pizza
1. Take a whole wheat pizza base or a large chapati. 2. Spread a thin layer (about 1-2 tbsp) of the pasta sauce. 3. Top generously with chopped onions, capsicum, mushrooms, and olives. 4. Sprinkle with a small amount of low-fat paneer or mozzarella and bake until crisp.
Health Benefits
Creates a fiber-rich meal with controlled fat and calories by using a whole wheat base and plenty of fresh vegetable toppings.
Additive Analysis
The additives used, including Acidity Regulators (INS260, INS330), Stabilizer (INS415), and Preservative (INS211), are approved by FSSAI and generally considered safe within permissible limits. The primary health concern stems from the high sodium and sugar content rather than the additives themselves.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The claims 'No Added Colours', 'No Artificial Flavours', and 'Trans fat free' are factually supported by the nutritional panel. However, the claim 'With the goodness of veggies' is questionable. While vegetables constitute 52% of the product, this is overshadowed by the very high sugar and sodium content, which are not characteristics of a 'good' or healthy product. This presents an incomplete and potentially misleading health picture to the consumer.