Veeba
Veeba Chef's Special Tomato Ketchup
900 g
900 g
Ingredients
Allergen Information
Nutritional Summary
The product scores as 'AVERAGE' because while it is free from fat, artificial colors, and flavors, it has a high concentration of added sugar and sodium. The use of a Class II preservative (INS211) and stabilizers also impacts its health score. It is suitable for consumption in moderation as a condiment.
Nutritional Facts per 100g
Protein
0.85 g
of RDA
Very low in Protein. This is not a significant source.
Carbohydrates
23.8 g
of RDA
Contributes 8% of daily Carbohydrates needs.
Energy
98.6 kcal
of RDA
Contributes 5% of daily Energy needs.
Total Fat
0 g
of RDA
Contributes 0% of daily Total Fat needs.
Saturated Fat
0 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
760 mg
of RDA
Acceptable levels of Sodium.
Sugar
20.5 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Baked Sweet Potato Wedges with Ketchup Dip
Cut sweet potatoes into wedges, toss with a pinch of salt and olive oil. Bake at 200°C for 20-25 minutes until crispy. Serve hot with a small portion of Veeba Tomato Ketchup for dipping.
Health Benefits
This recipe offers a fiber-rich, baked alternative to deep-fried snacks, using ketchup for flavor in moderation.
Quick Paneer Kathi Roll
Sauté cubed paneer with onions and bell peppers. Spread a thin layer of Veeba ketchup on a whole wheat roti. Add the paneer filling and fresh salad greens, then roll it up.
Health Benefits
A balanced meal with protein from paneer and fiber from whole wheat roti, using ketchup as a low-fat flavor enhancer.
Additive Analysis
The additives used, including preservative INS211 (Sodium Benzoate), stabilizers (INS1422, INS415), and acidity regulator (INS260), are approved by FSSAI and generally considered safe within permissible limits. The product is free from artificial colors and flavors.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The claims 'No Synthetic Colours' and 'No Artificial Flavours' are factually correct based on the ingredient list. 'Great Value' and 'Chef's Special' are subjective marketing terms and do not make verifiable health or quality claims. The marketing is generally truthful and not misleading.