Vadilal
Vadilal Cassatta Ice Cream Cake
500 ml
500 ml
Ingredients
Allergen Information
Nutritional Summary
The product receives a very poor rating primarily due to its extremely high content of saturated fat (13.22g, over 60% of daily RDA) and added sugar (22.46g, nearly 45% of daily RDA) in a single serving. The high calorie count and extensive use of synthetic food colors and artificial additives further detract from its nutritional quality, making it an indulgence item for very occasional consumption.
Nutritional Facts per 100g
Protein
5.3 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
15.9 g
of RDA
Contributes 24% of daily Total Fat needs.
Energy
282 kcal
of RDA
Contributes 14% of daily Energy needs.
Carbohydrates
29.3 g
of RDA
Contributes 10% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
98 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
42 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
23.5 g
of RDA
Acceptable levels of Sugar.
Saturated Fat
11.3 g
of RDA
Moderate in Saturated Fat. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Cassatta with Fresh Fruit Medley
Serve a half-portion slice of the Cassatta cake. Arrange a variety of fresh fruits like strawberries, blueberries, and sliced banana around it. This adds natural sweetness and nutrients without extra sugar.
Health Benefits
Balances the dessert's richness with fiber and vitamins from fresh fruit while practicing portion control.
Deconstructed Cassatta Yogurt Parfait
Crumble a small piece (about 1/4 of a serving) of the Cassatta cake. Layer it in a glass with plain Greek yogurt and a sprinkle of chia seeds. Repeat the layers to create a parfait.
Health Benefits
Adds protein and fiber from yogurt and seeds, which helps to slow sugar absorption and increase satiety.
Additive Analysis
The product contains multiple synthetic colors permitted by FSSAI, such as Tartrazine (INS 102) and Sunset Yellow (INS 110), which can cause allergic reactions in sensitive individuals. It also has a very long list of emulsifiers and stabilizers, indicating it is a highly processed food. While these additives are generally considered safe within limits, their high number is a concern for regular consumption.
Preservatives
No preservatives added
Artificial Colors
Artificial Flavors
Marketing Claims
The marketing claims are factual and descriptive of the product. 'Cassatta Ice Cream Cake' accurately describes the item, '100% eggless' is a key dietary attribute for many Indian consumers, and the 'Milk' logo indicates its dairy content. There are no misleading health or wellness claims.