Urban Platter
Urban Platter Unsweetened Coconut Milk
g
g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a good rating due to its clean profile: zero added sugars, zero trans fats, and no additives or preservatives. It is an excellent plant-based, dairy-free alternative. The score is moderated by the very high saturated fat content per serving (17g), which constitutes approximately 77% of the FSSAI recommended daily allowance. Therefore, it should be consumed in moderation as part of a balanced diet.
Nutritional Facts per 100g
Protein
2 g
of RDA
Very low in Protein. This is not a significant source.
Dietary Fiber
0 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Total Fat
18 g
of RDA
Contributes 28% of daily Total Fat needs.
Energy
180 kcal
of RDA
Contributes 9% of daily Energy needs.
Carbohydrates
2 g
of RDA
Contributes 1% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
20 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
1 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
17 g
of RDA
⚠️ High in Saturated Fat. Monitor intake from other sources.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Vegetable Thai Green Curry
Sauté your favorite vegetables like bell peppers, broccoli, and carrots with Thai green curry paste. Pour in 100ml of coconut milk and simmer until the vegetables are tender. Garnish with fresh basil and serve hot with jasmine rice.
Health Benefits
A balanced, dairy-free meal that combines fiber-rich vegetables with the satisfying creaminess of coconut milk.
Creamy Coconut Lentil Soup (Dal)
Cook 1/2 cup of red lentils (masoor dal) with turmeric and salt until soft. In a separate pan, temper mustard seeds, cumin seeds, and curry leaves in a little oil. Add the tempering and 50ml of coconut milk to the dal, simmer for 5 minutes, and serve.
Health Benefits
This recipe offers a good source of plant-based protein from lentils, enhanced with a creamy, dairy-free finish.
Tropical Mango & Coconut Smoothie
In a blender, combine 1 cup of frozen mango chunks, half a frozen banana, and 150ml of coconut milk. Blend until completely smooth and creamy. Pour into a glass and serve immediately for a refreshing treat.
Health Benefits
A naturally sweet, vitamin-rich smoothie that is dairy-free and provides a quick source of energy.
Additive Analysis
The product is marketed as 'Additive Free' and 'Preservative Free'. Based on the nutritional information and product type, it appears to be free from common additives, posing a minimal risk and aligning with FSSAI standards for natural products.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are accurate and well-supported by the nutritional facts. The '~18% Fat~' claim aligns with the 18g of fat per 100ml serving. Claims like 'Unsweetened', 'No Added Sugar', 'Additive Free', and 'Preservative Free' are substantiated by the nutrition panel and product positioning. The marketing is transparent and not misleading.