UPF
UPF The Good Eggs Cage Free Eggs
6 pcs
6 pcs
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product is a natural, single-ingredient food, an excellent source of high-quality protein and essential vitamins and minerals per serving. It contains zero trans fat and no added sugar. The sodium content per serving is very low. The 'cage-free' claim suggests better animal welfare standards, making it a top-tier choice for a healthy diet.
Nutritional Facts per 100g
Protein
12.8 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
11.5 g
of RDA
Contributes 18% of daily Total Fat needs.
Energy
194.7 kcal
of RDA
Contributes 10% of daily Energy needs.
Carbohydrates
0.9 g
of RDA
Contributes 0% of daily Carbohydrates needs.
Sugar
0 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
156.1 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
4.5 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Cholesterol
199 mg
of RDA
Moderate in Cholesterol. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Masala Egg Bhurji (Spicy Scrambled Eggs)
1. Finely chop onion, tomato, and green chili. 2. Heat oil in a pan, sauté the chopped vegetables until soft. 3. Crack two eggs into the pan, add turmeric, red chili powder, and salt. 4. Scramble the mixture until the eggs are cooked through. Garnish with fresh coriander.
Health Benefits
A quick, high-protein breakfast that provides sustained energy and supports muscle maintenance.
Palak Anda Curry (Spinach Egg Curry)
1. Hard boil two eggs, peel and set aside. 2. Make a smooth paste of blanched spinach with a little ginger and garlic. 3. Sauté chopped onions in a pan until golden, add tomato puree and spices, and cook until oil separates. 4. Add the spinach paste and the boiled eggs (halved). Simmer for 5 minutes and serve hot.
Health Benefits
This curry combines the high-quality protein of eggs with the iron and vitamins from spinach for a balanced and nutrient-dense meal.
Vegetable Omelette
1. Whisk two eggs with a splash of milk, salt, and pepper. 2. Finely chop vegetables like bell peppers, onions, and mushrooms. 3. Heat a non-stick pan with a little oil, sauté the vegetables for 2-3 minutes. 4. Pour the egg mixture over the vegetables and cook on low heat until set. Fold and serve.
Health Benefits
A versatile and protein-packed meal that incorporates a variety of vegetables for added fiber and vitamins.
Additive Analysis
The product is natural and claims to be free from antibiotics, growth promoters, and yolk colouring agents, indicating a very low risk from additives as per FSSAI standards.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are largely accurate and compliant with ethical standards. 'Cage-Free' is a verifiable claim related to animal welfare, and the description of the hens' living conditions supports this. Claims like 'Healthy' and 'Fresh' are justified for a natural product like eggs. The information provided is transparent and not misleading.