UPF
UPF Healthy Daily Eggs
6 pcs
6 pcs
Ingredients
Allergen Information
Nutritional Summary
Based on a single egg serving (approx. 50g), the product is an excellent source of high-quality protein (6.6g) and provides essential vitamins and minerals for a moderate calorie count (84.1 kcal). It is extremely low in carbohydrates, sugar, and sodium. While the cholesterol content is notable, eggs are a natural, unprocessed food, making them a highly nutritious choice.
Nutritional Facts per 100g
Protein
13.2 g
of RDA
Low in Protein. Seek other food sources.
Dietary Fiber
0 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Total Fat
10.8 g
of RDA
Contributes 17% of daily Total Fat needs.
Energy
168.2 Kcal
of RDA
Contributes 8% of daily Energy needs.
Carbohydrates
4.5 g
of RDA
Contributes 2% of daily Carbohydrates needs.
Sugar
0 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
156.1 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
4 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Cholesterol
349 mg
of RDA
⚠️ Very high in Cholesterol! Exceeds daily limits - consume sparingly.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Spicy Egg Bhurji (Indian Scrambled Eggs)
1. Heat oil in a pan, sauté chopped onions, tomatoes, and green chilies. 2. Add turmeric, red chili powder, and salt. 3. Crack two eggs into the pan and scramble until cooked. 4. Garnish with fresh coriander and serve hot with roti or bread.
Health Benefits
A quick, protein-packed meal that supports muscle maintenance and provides energy.
Simple Egg Curry
1. Sauté an onion-tomato-ginger-garlic paste with spices. 2. Add water to create a gravy and bring to a simmer. 3. Add 2-3 hard-boiled eggs (halved) to the gravy. 4. Simmer for 5 minutes and garnish with coriander. Serve with rice.
Health Benefits
A balanced meal combining high-quality protein from eggs with carbohydrates from rice for sustained energy.
Boiled Egg Salad
1. Chop two hard-boiled eggs and mix with chopped onion, tomato, and cucumber. 2. Add a pinch of black pepper, salt, and a squeeze of lemon juice. 3. Garnish with fresh coriander. 4. Serve as a light and refreshing snack or side dish.
Health Benefits
A low-calorie, high-protein salad rich in vitamins and minerals from fresh vegetables.
Additive Analysis
The product is a natural, single-ingredient food (eggs) and contains no additives or preservatives. The risk is minimal and considered safe for consumption under FSSAI standards.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are largely accurate and reflect the natural properties of eggs. Claims like 'High in quality protein' are supported by the nutritional facts. 'Vegetarian feed' and 'Infertile eggs' are specific farming practice claims that are plausible and not misleading. The term 'Healthy' is subjective but justifiable for a nutrient-dense food like eggs.