UPF
Upf Healthy Brown Eggs Tray
1 pack (30 pcs)
1 pack (30 pcs)
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product is a single-ingredient, natural food with an excellent nutritional profile per serving. It is a great source of protein, contains zero sugar, zero trans fat, and is very low in sodium. The presence of naturally occurring saturated fat is balanced by its high nutrient density, making it an excellent choice for a healthy diet as per FSSAI guidelines.
Nutritional Facts per 100g
Protein
11.24 g
of RDA
Low in Protein. Seek other food sources.
Dietary Fiber
0 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Total Fat
10.82 g
of RDA
Contributes 17% of daily Total Fat needs.
Energy
143.77 KCal
of RDA
Contributes 7% of daily Energy needs.
Carbohydrates
1.13 g
of RDA
Contributes 0% of daily Carbohydrates needs.
Sugar
0 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
91.87 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
4.44 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Masala Egg Bhurji (Spiced Scrambled Eggs)
1. Heat 1 tsp of oil in a pan, sauté chopped onions, tomatoes, and green chilies. 2. Add turmeric powder, red chili powder, and salt. 3. Crack two UPF Healthy Eggs into the pan and scramble until cooked. 4. Garnish with fresh coriander and serve hot with whole wheat toast or roti.
Health Benefits
A high-protein, low-carb breakfast that provides sustained energy and supports muscle maintenance.
Palak and Egg Curry (Spinach and Egg Curry)
1. Boil two UPF Healthy Eggs, peel, and set aside. 2. Make a curry base by blending spinach (palak) with ginger and garlic. 3. Sauté cumin seeds and chopped onions in a pan, add the spinach puree and spices. 4. Add the boiled eggs (halved) to the curry, simmer for 5 minutes, and serve with brown rice.
Health Benefits
This dish combines high-quality protein from eggs with iron and vitamins from spinach for a nutritionally complete meal.
Vegetable Egg Omelette
1. Whisk two UPF Healthy Eggs with a splash of milk, salt, and pepper. 2. Finely chop vegetables like bell peppers, onions, and mushrooms. 3. Heat a non-stick pan and sauté the chopped vegetables for 2 minutes. 4. Pour the egg mixture over the vegetables and cook until the omelette is set. Fold and serve.
Health Benefits
A quick and versatile meal packed with protein from eggs and fiber and vitamins from a variety of vegetables.
Additive Analysis
The product consists of natural brown eggs with no added preservatives, artificial colors, or flavors. It is considered safe under FSSAI standards.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are factually based on the natural nutritional properties of eggs. Claims like 'High in quality protein' and 'Vegetarian feed' are verifiable and accurate. General health benefit claims are appropriate for a nutrient-dense food like eggs. The marketing is transparent and not misleading.