UPF
UPF Energy Eggs - White
6 pcs
6 pcs
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product is a natural, unprocessed food, an excellent source of high-quality protein, and is fortified with Vitamin A, Selenium, and Omega-3 fatty acids. It contains no added sugar, preservatives, or artificial additives. The overall nutritional profile is highly beneficial for a balanced diet.
Nutritional Facts per 100g
Protein
13.2 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
10.8 g
of RDA
Contributes 17% of daily Total Fat needs.
Energy
168.2 Kcal
of RDA
Contributes 8% of daily Energy needs.
Carbohydrates
4.5 g
of RDA
Contributes 2% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
156.1 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
4 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Cholesterol
349 mg
of RDA
⚠️ Very high in Cholesterol! Exceeds daily limits - consume sparingly.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Quick Masala Egg Bhurji (Scramble)
1. Finely chop onion, tomato, and green chili. 2. Heat a teaspoon of oil in a pan, sauté the chopped vegetables until soft. 3. Crack two UPF Energy Eggs into the pan, add turmeric and salt to taste. 4. Scramble gently until cooked through and garnish with fresh coriander.
Health Benefits
A quick, high-protein, and low-carb meal that provides sustained energy and essential micronutrients.
Palak Anda Curry (Spinach Egg Curry)
1. Hard boil two UPF Energy Eggs, peel, and set aside. 2. Make a smooth puree of blanched spinach. 3. In a pan, sauté ginger-garlic paste, onions, and tomatoes with spices (turmeric, cumin, coriander powder) to create a gravy base. 4. Add the spinach puree and halved boiled eggs, then simmer for 5-7 minutes.
Health Benefits
Combines the high-quality protein from eggs with the iron and fiber from spinach for a nutritionally complete and balanced meal.
Additive Analysis
The product is a natural egg, free from artificial additives. Enrichment with vitamins and selenium is achieved through the hen's diet, a safe practice compliant with FSSAI standards.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The claims of being enriched with vitamins, selenium, and Omega-3 are supported by the nutritional information and common practices for enriched eggs. The term 'Energy Egg' is acceptable as a brand name, as eggs are a good source of energy from protein and fats. The claims are truthful and not misleading.