Unifit
Unifit Strawberry Muesli | Crunchy and Nutritious
g
g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores 'AVERAGE' due to its good base of whole grains and fiber, but this is offset by a moderately high added sugar content per serving (5.84g). The presence of multiple additives, including artificial colors (INS 129, INS 102) and a synthetic antioxidant (INS 320), prevents a higher health rating.
Nutritional Facts per 100g
Dietary Fiber
6.5 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Protein
10.2 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
75.5 g
of RDA
Contributes 25% of daily Carbohydrates needs.
Energy
397 kcal
of RDA
Contributes 20% of daily Energy needs.
Total Fat
6 g
of RDA
Contributes 9% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
1.3 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sodium
198.8 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
24.3 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Muesli Yogurt Parfait
In a glass, create alternating layers of Unifit muesli, plain Greek yogurt, and fresh chopped strawberries. Repeat the layers until the glass is full. Top with a sprinkle of chia seeds for an extra boost.
Health Benefits
A balanced breakfast packed with protein from yogurt, fiber from muesli, and vitamins from fresh fruit.
Warm Muesli Porridge
Gently warm 200ml of milk in a saucepan. Add 40g of muesli and simmer for 3-5 minutes, stirring occasionally, until the oats soften. Pour into a bowl and top with sliced banana.
Health Benefits
This warm porridge is a comforting, high-fiber meal that aids digestion and provides sustained energy.
No-Bake Muesli Energy Bites
In a bowl, mix 1 cup of muesli with 1/2 cup of peanut butter and 2 tablespoons of honey until well combined. Roll the mixture into small, bite-sized balls. Refrigerate for at least 30 minutes to set.
Health Benefits
These no-bake bites offer a quick source of complex carbohydrates and protein, ideal for a pre-workout snack.
Additive Analysis
The product contains several FSSAI-approved additives. However, the use of synthetic antioxidant INS 320 and artificial colors like INS 129 and INS 102, which have been linked to potential health concerns in sensitive individuals, reduces the overall health quality of the product despite being within regulatory limits.
Preservatives
Artificial Colors
Artificial Flavors
Marketing Claims
The claims are technically true based on the nutritional panel (e.g., 'Source of Fiber', 'Cholesterol Free'). However, they create a 'health halo' that distracts from the high added sugar content and the use of artificial colors and flavors. The front-of-pack imagery featuring fresh raspberries is more appealing than the actual 'Strawberry Crush' ingredient, which is primarily sugar.