Unifit
Unifit Rolled Oats | 100% Wholegrain | High Fiber and Protein | Healthy Breakfast Cereal
g
g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores perfectly due to being a single-ingredient, 100% whole grain food. Per serving, it is extremely low in sugar (0.36g), sodium (0.8mg), and saturated fat (0.48g), with zero trans fat. It is also a good source of dietary fiber (4.24g) and protein (6.76g), making it an ideal choice for a healthy diet according to FSSAI guidelines.
Nutritional Facts per 100g
Dietary Fiber
10.6 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
16.9 g
of RDA
Moderate source of Protein. Consider additional sources.
Carbohydrates
66.3 g
of RDA
Contributes 22% of daily Carbohydrates needs.
Energy
389 kcal
of RDA
Contributes 19% of daily Energy needs.
Total Fat
6.9 g
of RDA
Contributes 11% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
2 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
0.9 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
1.2 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Savory Masala Oats Upma
In a pan, sauté mustard seeds, chopped onions, green chilies, and your favorite vegetables (carrots, peas). Add 1.5 cups of water and bring to a boil. Stir in one serving of rolled oats, add salt and turmeric, and cook for 5-7 minutes until the mixture thickens. Garnish with fresh coriander.
Health Benefits
This savory porridge offers a great balance of complex carbohydrates from oats and vitamins from fresh vegetables.
Overnight Oats with Fruits and Nuts
In a jar, combine one serving of rolled oats with an equal amount of milk or yogurt. Add a teaspoon of chia seeds and a natural sweetener like honey or jaggery. Mix well and refrigerate overnight. In the morning, top with fresh fruits like banana or berries and a sprinkle of nuts.
Health Benefits
A convenient, no-cook breakfast packed with fiber, protein, and healthy fats that keeps you full for longer.
Oats and Vegetable Cheela (Savory Pancake)
Grind one serving of rolled oats into a fine powder. Mix with water or buttermilk to form a pancake-like batter, adding spices like cumin, turmeric, and salt. Pour the batter onto a hot, non-stick tawa (griddle) and cook on both sides until golden brown. Serve hot with mint chutney.
Health Benefits
A high-protein, high-fiber savory pancake that serves as a healthy alternative to traditional dosas or cheelas.
Additive Analysis
The product is explicitly stated to be free from artificial colors, flavors, and preservatives, making it very safe for consumption as per FSSAI standards.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims like 'High Fibre', 'Protein Rich', and '100% Wholegrain' are factually supported by the nutritional information and ingredient list. The claims are truthful and accurately represent the product's health benefits without exaggeration.